We have officially accepted stress as an everyday, unavoidable black cloud that follows us wherever we go. It’s in the car. It’s in the office. It’s at home. Stress is waiting around every corner with it’s sharp edges ready to chip away at our most complete selves. Stress heightens our blood pressure, making us irritable and tired. It causes our bodies to lock up and feel limited in the activities we used to be able to do. Whether we realize it or not, stress is a significant ingredient in what weighs us down.
It is a difficult concept to realize in one’s self. We get lost in the day to day hustle and bustle; each new day elicits tasks and responsibilities. We forget to take a moment to consider how we feel both physically and emotionally. “But I have to take the car to the shop……”
Let me empower you with the idea of massage therapy. My job, my passion in life is to help people feel good; to encourage each individual to gain control of their own well-being arm them with a protective shield against stress. No phones, no traffic, no kids; a calm and soothing environment for you to let go and tune in. To work the knots out, to replace the dull ache with vibrant mobility. To bring you back to a place when you felt strong and energetic.
It’s seemingly too simple a solution. How can a massage combat the negative effects of stressful situations that face us when we wake up every day? The answer is that massage is part of the solution, and restitution happens a little in small steps. “But I just don’t have the time…”
Saying you don’t have the time is just like saying yes to sore neck and shoulder muscles. Saying you don’t have the time allows stress to work it’s dark magic and slowly suck the metaphorical breath right out of you. Enough of the bad stuff; let’s talk benefits.
Massage improves circulation of blood and lymphatic fluid. Healthy, hearty oxygenated blood to limbs and muscles make the body happy! Massage is an excellent compliment to exercise and stretching, which also promote fluid movement. Massage eases tense muscles. Have you ever had that pain in the neck and shoulders that keeps you from looking over your shoulder? The pain that intensifies after long days and commutes? Massage can really help that. Better yet, massage can keep it from coming back; it’s just a tight muscle.
EASE TENSE MUSCLES+INCREASED CIRCULATION=A VERY HAPPY NECK
Massage increases immune system functions. Healthy, non-restricted blood carries antibodies to all parts of your body, and contains cells that devour the metabolic wastes. Keep it clean and flowing! Keep your energy levels up. “Go ahead cold, make my day…”
Massage improves joint flexibility. Tight muscles anchor joints down. Lighten the load; decrease the tension and you’ll be doing the backstroke all the way home.
Massage promotes the feeling of wholeness. Do you ever feel disconnected from the waist down? Do you feel like your hands and feet are numb and restricted in movement? A full body massage works closely with your energy levels, bringing back into focus that you are a complete individual from head to toe. Get grounded!
And that’s just to name a few. Nevermind massage facilitates recovery from injury, relieves anxiety, calms the mind, brings to light self awareness, and overall feels really good…
No more excuses. A reason to avoid your well-being and simply endure the negative effects of stress does not exist. Get a massage. For your body, mind and spirit.
Jennifer Myers
centeryourselfmassage.com
Friday, September 10, 2010
Eight Tips for Managing Pain
Perhaps the hardest part of having arthritis or a related condition is the pain that usually accompanies it. Managing and understanding that pain, and the impact it has on one’s life, is a big issue with most arthritis sufferers. The first step in managing arthritis pain is knowing which type of arthritis or condition you have, because that will help determine your treatment. Before learning different management techniques, however, it's important to understand some concepts about pain.
No. 1: Not All Pain is Alike
Just as there are different types of arthritis, there are also different types of pain. Even your own pain may vary from day to day.
No. 2: The Purpose of Pain
Pain is your body's way of telling you that something is wrong, or that you need to act. If you touch a hot stove, pain signals from your brain tell you to pull your hand away. This type of pain helps protect you. Chronic, long-lasting pain, like the kind that accompanies arthritis, is different. While it tells you that something is wrong, it often isn't as easy to relieve.
No. 3: Causes of Pain
Arthritis pain is caused by several factors, such as (1) Inflammation, the process that causes the redness and swelling in your joints; (2) Damage to joint tissues, which results from the disease process or from stress, injury or pressure on the joints; (3) Fatigue resulting from the disease process, which can make pain worse and more difficult to bear; and (4) Depression or stress, which results from limited movement or no longer doing activities you enjoy.
No. 4: Pain Factors
Things such as stress, anxiety, depression or simply “overdoing it” can make pain worse. This often leads to a decrease in physical activity, causing further anxiety and depression, resulting in a downward spiral of ever-increasing pain.
No. 5: Different Reactions to Pain
People react differently to pain. Mentally, you can get caught in a cycle of pain, stress and depression, often resulting from the inability to perform certain functions, which makes managing pain and arthritis seem more difficult. Physically, pain increases the sensitivity of your nervous system and the severity of your arthritis. Emotional and social factors include your fears and anxieties about pain, previous experiences with pain, energy level, attitude about your condition and the way people around you react to pain.
No. 6: Managing Your Pain
Arthritis may limit some of the things you can do, but it doesn't have to control your life. One way to reduce your pain is to build your life around wellness, not pain or sickness. This means taking positive action. Your mind plays an important role in how you feel pain and respond to illness.
Many people with arthritis have found that by learning and practicing pain management skills, they can reduce their pain. Thinking of pain as a signal to take positive action rather than an ordeal you have to endure can help you learn to manage your pain. You can counteract the downward spiral of pain by practicing relaxation techniques, regular massage, hot and cold packs, moderate exercise, and keeping a positive mental outlook. And humor always has a cathartic effect.
No. 7: Don't focus on pain.
The amount of time you spend thinking about pain has a lot to do with how much discomfort you feel. People who dwell on their pain usually say their pain is worse than those who don't dwell on it. One way to take your mind off pain is to distract yourself from pain. Focus on something outside your body, perhaps a hobby or something of personal interest, to take your mind off your discomfort.
No. 8: Think positively. What we say to ourselves often determines what we do and how we look at life. A positive outlook will get you feeling better about yourself, and help to take your mind off your pain. Conversely, a negative outlook sends messages to yourself that often lead to increased pain, or at least the feeling that the pain is worse. So, “in with the good, and out with the bad.”
Reinforce your positive attitude by rewarding yourself each time you think about or do something positive. Take more time for yourself. Talk to your doctor about additional ways to manage pain.
Bruce Bailey, Ph.D.
No. 1: Not All Pain is Alike
Just as there are different types of arthritis, there are also different types of pain. Even your own pain may vary from day to day.
No. 2: The Purpose of Pain
Pain is your body's way of telling you that something is wrong, or that you need to act. If you touch a hot stove, pain signals from your brain tell you to pull your hand away. This type of pain helps protect you. Chronic, long-lasting pain, like the kind that accompanies arthritis, is different. While it tells you that something is wrong, it often isn't as easy to relieve.
No. 3: Causes of Pain
Arthritis pain is caused by several factors, such as (1) Inflammation, the process that causes the redness and swelling in your joints; (2) Damage to joint tissues, which results from the disease process or from stress, injury or pressure on the joints; (3) Fatigue resulting from the disease process, which can make pain worse and more difficult to bear; and (4) Depression or stress, which results from limited movement or no longer doing activities you enjoy.
No. 4: Pain Factors
Things such as stress, anxiety, depression or simply “overdoing it” can make pain worse. This often leads to a decrease in physical activity, causing further anxiety and depression, resulting in a downward spiral of ever-increasing pain.
No. 5: Different Reactions to Pain
People react differently to pain. Mentally, you can get caught in a cycle of pain, stress and depression, often resulting from the inability to perform certain functions, which makes managing pain and arthritis seem more difficult. Physically, pain increases the sensitivity of your nervous system and the severity of your arthritis. Emotional and social factors include your fears and anxieties about pain, previous experiences with pain, energy level, attitude about your condition and the way people around you react to pain.
No. 6: Managing Your Pain
Arthritis may limit some of the things you can do, but it doesn't have to control your life. One way to reduce your pain is to build your life around wellness, not pain or sickness. This means taking positive action. Your mind plays an important role in how you feel pain and respond to illness.
Many people with arthritis have found that by learning and practicing pain management skills, they can reduce their pain. Thinking of pain as a signal to take positive action rather than an ordeal you have to endure can help you learn to manage your pain. You can counteract the downward spiral of pain by practicing relaxation techniques, regular massage, hot and cold packs, moderate exercise, and keeping a positive mental outlook. And humor always has a cathartic effect.
No. 7: Don't focus on pain.
The amount of time you spend thinking about pain has a lot to do with how much discomfort you feel. People who dwell on their pain usually say their pain is worse than those who don't dwell on it. One way to take your mind off pain is to distract yourself from pain. Focus on something outside your body, perhaps a hobby or something of personal interest, to take your mind off your discomfort.
No. 8: Think positively. What we say to ourselves often determines what we do and how we look at life. A positive outlook will get you feeling better about yourself, and help to take your mind off your pain. Conversely, a negative outlook sends messages to yourself that often lead to increased pain, or at least the feeling that the pain is worse. So, “in with the good, and out with the bad.”
Reinforce your positive attitude by rewarding yourself each time you think about or do something positive. Take more time for yourself. Talk to your doctor about additional ways to manage pain.
Bruce Bailey, Ph.D.
Effexor XR is a potent inhibitor
Drug Uses
Effexor XR is a potent inhibitor of the reuptake of serotonin and norepinephrine-two neurotransmitters thought to play important roles in the pathophysiology of depression. Correcting the imbalance of these two chemicals may help relieve symptoms of depression.
How Taken
Effexor XR comes as a capsule to take by mouth. It is usually taken once a day and should be taken with food. Each capsule should be swallowed whole with fluid and not divided, crushed, chewed, or placed in water, or it may be administered by carefully opening the capsule and sprinkling the entire contents on a spoonful of applesauce. This drug/food mixture should be swallowed immediately without chewing and followed with a glass of water to ensure complete swallowing of the pellets.
Warnings/Precautions
Before starting Effexor XR, tell your doctor about any medicines you're taking, including over-the-counter drugs and herbal supplements. If you take MAOIs you should not take Effexor XR. If you are taking antidepressants you should be watched closely for signs that your condition is getting worse or that you are becoming suicidal, especially when you first start therapy, or when your dose is increased or decreased. You should also be watched for becoming agitated, irritable, hostile, impulsive, or restless. Such symptoms should be reported to your doctor right away. Effexor XR may raise blood pressure in some patients, so blood pressure should be monitored regularly. When you suddenly stop using or quickly lower your daily dose of Effexor XR, discontinuation symptoms may occur. Talk to your doctor before discontinuing or reducing your dose of Effexor XR. Pregnant or nursing women shouldn't take any antidepressant without consulting their doctor. Until you see how Effexor XR affects you, be careful doing such activities as driving a car or operating machinery. Avoid drinking alcohol while taking Effexor XR.
Missed Dose
Take the missed dose as soon as you remember. However, if it is almost time for the next dose, skip the missed dose and take only the next one as directed. Do not take a double dose of this medication.
Possible Side Effects
If you experience any of the following serious side effects, stop taking Effexor XR and contact your doctor immediately or seek emergency medical treatment: an allergic reaction (difficulty breathing; closing of the throat; swelling of the lips, tongue, or face; or hives); seizures; or an irregular heartbeat or severely high blood pressure (blurred vision, headache). Other, less serious side effects may be more likely to occur. Continue to take Effexor XR and talk to your doctor if you experience nausea, vomiting, upset stomach, abdominal pain, or loss of appetite or weight; dry mouth; drowsiness or dizziness; mild tremor, anxiety, or agitation; insomnia; abnormal dreams; sexual problems such as impotence, abnormal ejaculation, difficulty reaching orgasm, or decreased libido; sweating; yawning; or increase in blood cholesterol levels (detected by blood tests); Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome.
Effexor XR is a potent inhibitor of the reuptake of serotonin and norepinephrine-two neurotransmitters thought to play important roles in the pathophysiology of depression. Correcting the imbalance of these two chemicals may help relieve symptoms of depression.
How Taken
Effexor XR comes as a capsule to take by mouth. It is usually taken once a day and should be taken with food. Each capsule should be swallowed whole with fluid and not divided, crushed, chewed, or placed in water, or it may be administered by carefully opening the capsule and sprinkling the entire contents on a spoonful of applesauce. This drug/food mixture should be swallowed immediately without chewing and followed with a glass of water to ensure complete swallowing of the pellets.
Warnings/Precautions
Before starting Effexor XR, tell your doctor about any medicines you're taking, including over-the-counter drugs and herbal supplements. If you take MAOIs you should not take Effexor XR. If you are taking antidepressants you should be watched closely for signs that your condition is getting worse or that you are becoming suicidal, especially when you first start therapy, or when your dose is increased or decreased. You should also be watched for becoming agitated, irritable, hostile, impulsive, or restless. Such symptoms should be reported to your doctor right away. Effexor XR may raise blood pressure in some patients, so blood pressure should be monitored regularly. When you suddenly stop using or quickly lower your daily dose of Effexor XR, discontinuation symptoms may occur. Talk to your doctor before discontinuing or reducing your dose of Effexor XR. Pregnant or nursing women shouldn't take any antidepressant without consulting their doctor. Until you see how Effexor XR affects you, be careful doing such activities as driving a car or operating machinery. Avoid drinking alcohol while taking Effexor XR.
Missed Dose
Take the missed dose as soon as you remember. However, if it is almost time for the next dose, skip the missed dose and take only the next one as directed. Do not take a double dose of this medication.
Possible Side Effects
If you experience any of the following serious side effects, stop taking Effexor XR and contact your doctor immediately or seek emergency medical treatment: an allergic reaction (difficulty breathing; closing of the throat; swelling of the lips, tongue, or face; or hives); seizures; or an irregular heartbeat or severely high blood pressure (blurred vision, headache). Other, less serious side effects may be more likely to occur. Continue to take Effexor XR and talk to your doctor if you experience nausea, vomiting, upset stomach, abdominal pain, or loss of appetite or weight; dry mouth; drowsiness or dizziness; mild tremor, anxiety, or agitation; insomnia; abnormal dreams; sexual problems such as impotence, abnormal ejaculation, difficulty reaching orgasm, or decreased libido; sweating; yawning; or increase in blood cholesterol levels (detected by blood tests); Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome.
Eczema and Psoriasis - An Inexpensive and Effective Treatment
The purpose of this article is to tell the world what I have learned from my own personal experience about an inexpensive and effective treatment for eczema. Because psoriasis is a very similar affliction, there's a good chance that this treatment would be effective for psoriasis too. Eczema is a skin irritation characterized by red, flaky skin that sometimes has cracks or tiny blisters. It's believed to be hereditary and if both parents have it, there is an 80% chance that their children will have it too.
Once upon a time, I had medical insurance coverage and I was able to afford any medication my doctor prescribed. I used to have a slew of little bottles and creams that were somewhat effective in relieving the itching, but nothing I ever tried had any effect whatsoever in terms of reducing the severity or frequency of eczema attacks. Topical applications of cortisone cream have a limited effect in terms of relieving the itching, but cortisone just suppresses eczema and can actually cause it to spread. There's a theory that eczema can be brought on by stress, and I believe that may be true. After experiencing a year long constant virulent attack during 2004 through 2005 when I was under severe stress, I decided to seek medical help in order to find out whether anything new had been discovered regarding eczema treatment. The only treatment I didn't already know about involves exposure to ultraviolet light radiation which is very expensive. For many years there have been medications that are taken internally, but all of them require regular blood testing for possible liver damage. For me, this is out of the question because any medication that is capable of causing liver damage comes under the category of unacceptable.
One day I was returning from a doctor visit when I passed a health food store, and I had some time to spend so I went in. The woman behind the counter turned out to be a certified nutritionist so I asked her whether she knew anything about eczema treatment that the doctors don't know about. She said "Yes, I do." I said "Really. Tell me." She brought out a small bottle of liquid zinc and told me that some of her customers had reported success with topical applications on their eczema sores. So I bought a bottle. I figured "What have I got to lose? Nothing. Twenty bucks, maybe." To my surprise, it relieved the itching and seemed to have some limited effect in reducing the inflammations. The health food store lady had told me that zinc is a healer so I started thinking about it. I remembered that Desitin is a very effective and well known treatment for baby rash and that the active ingredient is zinc oxide. I thought "If liquid zinc is effective topically, how much more effective could it be if I take it internally?" Being inherently cheap, I was a bit bothered by the idea of buying another small bottle of liquid zinc and I knew that zinc tablets are inexpensive. And that certainly appealed to my wallet. I discussed my idea with the nutritionist who agreed that it could work. So I began with the 75 mg. daily dose that the woman recommended and gradually worked my way upwards until I reached 200 mg. a day.
Eczema makes me so angry that I often curse "the eczema Nazis" each time the first blister occurs with the unmistakable itch that feels like it originates in my bones. I say to myself, "Damnation, I'm under attack again!" Now I say "Come on zinc, be John Wayne and kill every last one of those eczema Nazis!" Eight months after I began my inexpensive experiment with zinc taken internally, I can report real progress. Where previously one tiny eczema blister always signaled a serious outbreak, now it stops without spreading any further and heals very quickly. The indicative first blister is not necessarily accompanied by itching either. To me, this is very significant because it constitutes a completely new pattern that has never before manifested in my entire life.
If you want to try taking zinc internally, I'd recommend "chelated" zinc because zinc is a mineral and minerals are not easily absorbed into the bloodstream. Back in the early 1980's, the health food industry discovered that if minerals are chemically linked to something the body can easily absorb, they are far more effective. The chemists who invent these things decided to use amino acids which are natural proteins, and proteins are easily absorbable. The process of chemically linking a mineral to an amino acid is called chelation. I've written all this with a sincere desire to help others benefit from my experience and I really hope that somebody out there has found my article to be valuable.
Once upon a time, I had medical insurance coverage and I was able to afford any medication my doctor prescribed. I used to have a slew of little bottles and creams that were somewhat effective in relieving the itching, but nothing I ever tried had any effect whatsoever in terms of reducing the severity or frequency of eczema attacks. Topical applications of cortisone cream have a limited effect in terms of relieving the itching, but cortisone just suppresses eczema and can actually cause it to spread. There's a theory that eczema can be brought on by stress, and I believe that may be true. After experiencing a year long constant virulent attack during 2004 through 2005 when I was under severe stress, I decided to seek medical help in order to find out whether anything new had been discovered regarding eczema treatment. The only treatment I didn't already know about involves exposure to ultraviolet light radiation which is very expensive. For many years there have been medications that are taken internally, but all of them require regular blood testing for possible liver damage. For me, this is out of the question because any medication that is capable of causing liver damage comes under the category of unacceptable.
One day I was returning from a doctor visit when I passed a health food store, and I had some time to spend so I went in. The woman behind the counter turned out to be a certified nutritionist so I asked her whether she knew anything about eczema treatment that the doctors don't know about. She said "Yes, I do." I said "Really. Tell me." She brought out a small bottle of liquid zinc and told me that some of her customers had reported success with topical applications on their eczema sores. So I bought a bottle. I figured "What have I got to lose? Nothing. Twenty bucks, maybe." To my surprise, it relieved the itching and seemed to have some limited effect in reducing the inflammations. The health food store lady had told me that zinc is a healer so I started thinking about it. I remembered that Desitin is a very effective and well known treatment for baby rash and that the active ingredient is zinc oxide. I thought "If liquid zinc is effective topically, how much more effective could it be if I take it internally?" Being inherently cheap, I was a bit bothered by the idea of buying another small bottle of liquid zinc and I knew that zinc tablets are inexpensive. And that certainly appealed to my wallet. I discussed my idea with the nutritionist who agreed that it could work. So I began with the 75 mg. daily dose that the woman recommended and gradually worked my way upwards until I reached 200 mg. a day.
Eczema makes me so angry that I often curse "the eczema Nazis" each time the first blister occurs with the unmistakable itch that feels like it originates in my bones. I say to myself, "Damnation, I'm under attack again!" Now I say "Come on zinc, be John Wayne and kill every last one of those eczema Nazis!" Eight months after I began my inexpensive experiment with zinc taken internally, I can report real progress. Where previously one tiny eczema blister always signaled a serious outbreak, now it stops without spreading any further and heals very quickly. The indicative first blister is not necessarily accompanied by itching either. To me, this is very significant because it constitutes a completely new pattern that has never before manifested in my entire life.
If you want to try taking zinc internally, I'd recommend "chelated" zinc because zinc is a mineral and minerals are not easily absorbed into the bloodstream. Back in the early 1980's, the health food industry discovered that if minerals are chemically linked to something the body can easily absorb, they are far more effective. The chemists who invent these things decided to use amino acids which are natural proteins, and proteins are easily absorbable. The process of chemically linking a mineral to an amino acid is called chelation. I've written all this with a sincere desire to help others benefit from my experience and I really hope that somebody out there has found my article to be valuable.
Eating Bran to Eliminate Constipation
One reason many people are constipated is they don't eat a lot of fiber. Most people only eat about 8 mg of fiber per day. To have good health and have good elimination, you need around 30- 35 mg of fiber.
Eating bran is one of the quickest and best ways to increase your fiber. It will increase the weight and size of your stools more than the fiber contained in fruits or vegetables. Bran is the outer husk of the grain - wheat, corn, rice, and oat - which is indigestible.
It does not irritate the lining of the stomach, small intestine or your colon. It is not a laxative but promotes the movement fecal matter through your colon in a natural way. Unlike drugstore laxatives or other natural strong laxatives, bran does not quickly purge out all the contents in your colon.
Use one or two heaping tablespoon of bran in your morning cereal, in your baking, and in your smoothies.
Health Alert: When using bran, make sure you drink plenty of water during the day to keep your stools soft.
Here are some other ways to use bran. You can add them to,
" baked breads, muffins and other baked goods
" breaded mixes
" hamburger meat
" juices
" pancake or waffle mix
" salads
" scramble eggs
" soups
" soups
" stuffing
" vegetarian burger mix
" yogurt
When you put bran in juices or anything that is all liquid just eat it with a spoon.
How much bran should you take for good bowel regularity? Each person is different. You need to experiment. Start with two teaspoon each day and work towards 10 teaspoons a day or until you have bowel movements without effort or straining.
There are four basic bran products - wheat, corn, oat, and rice. They all provide a solid source of fiber in varying amounts. Make sure the bran you use is 100% unprocessed bran.
Use bran for a few weeks to get your bowel movements back to normal. Eating bran should get your bowels moving in a few days or less.
Once your bowels are back to normal, back off from using a lot of bran and depend more on fiber from eating more fruits, vegetables, nuts, and seeds.
There are many new products, which use bran added to other nutrients or powders. Although these can be useful, use them for a limit time.
Eating bran is one of the quickest and best ways to increase your fiber. It will increase the weight and size of your stools more than the fiber contained in fruits or vegetables. Bran is the outer husk of the grain - wheat, corn, rice, and oat - which is indigestible.
It does not irritate the lining of the stomach, small intestine or your colon. It is not a laxative but promotes the movement fecal matter through your colon in a natural way. Unlike drugstore laxatives or other natural strong laxatives, bran does not quickly purge out all the contents in your colon.
Use one or two heaping tablespoon of bran in your morning cereal, in your baking, and in your smoothies.
Health Alert: When using bran, make sure you drink plenty of water during the day to keep your stools soft.
Here are some other ways to use bran. You can add them to,
" baked breads, muffins and other baked goods
" breaded mixes
" hamburger meat
" juices
" pancake or waffle mix
" salads
" scramble eggs
" soups
" soups
" stuffing
" vegetarian burger mix
" yogurt
When you put bran in juices or anything that is all liquid just eat it with a spoon.
How much bran should you take for good bowel regularity? Each person is different. You need to experiment. Start with two teaspoon each day and work towards 10 teaspoons a day or until you have bowel movements without effort or straining.
There are four basic bran products - wheat, corn, oat, and rice. They all provide a solid source of fiber in varying amounts. Make sure the bran you use is 100% unprocessed bran.
Use bran for a few weeks to get your bowel movements back to normal. Eating bran should get your bowels moving in a few days or less.
Once your bowels are back to normal, back off from using a lot of bran and depend more on fiber from eating more fruits, vegetables, nuts, and seeds.
There are many new products, which use bran added to other nutrients or powders. Although these can be useful, use them for a limit time.
Thursday, September 9, 2010
Coping with Multiple Chemical Sensitivities and Allergies
I must preface this article with my belief that everyone is chemically sensitive, just some of us have a more severe reaction than others. I believe that has to do with the health of an individual's immune system. Keep in mind that I am not a medical professional, but I healed myself from my allergies and chemical sensitivities completely, using food as my medicine. All the information that I will share with you is from my experience. My story is located on my website.
First, I must say that severe multiple chemical sensitivity is a temporary condition. I always thought it was permanent and that my life was going to be this living hell until I realized that I could get better. I thought allergies in general were irreversible, but I am here to tell you they are temporary.
In the meantime, there are ways to cope.
Get a really good air purifier for your home...one with coconut shell carbon. Standard carbon is petroleum based and tends to aggravate chemical sensitivities. You can even get one for your car. Try not to drive in rush hour and stay back from other cars' tailpipes.
Eliminate toxins from your home. There are those that you can control easily, like household cleaners and laundry detergents. It can be as simple as vinegar, soap or hydrogen peroxide. Don't forget furniture polish too. Try not to use aerosol sprays that vaporize the solution.
Be mindful of new things that you bring into your house. I had an interesting experience with my new washing machine. I began to get dizzy every time I used it and I could smell engine oil. I realized that the heat of the motor caused an out-gassing of the oils and plastics used in the internal parts. I had to put my air purifier right next to it to soak up the fumes or I would have vertigo by the evening.
Use natural products on your body. Makeup, shampoos, deodorant, lotions, sanitary napkins, soap etc. Get unbleached toilet paper, tissues, paper towels. Conventional santiary napkins and tampons may be loaded with chemicals and pesticide residue. There are substitutes for everything.
Clean out your garage. If your garage is attached to your house, the fumes from all the toxic products stored there, including the fuels, plastics and glues in you car, will infiltrate your house!
If you can, do some remodeling. Carpets and padding must be natural. Conventional carpets and padding out-gas forever. No synthetic rugs with stain treatment...wool and cotton are better. (Get an air purifier, if you can't remodel & even if you do.)
Put plants in your house. They help filter out indoor air pollution. English Ivy, Peacelilly, Cornplant, Chinese Evergreen etc.
Be careful about buying new furniture with the chemically coated fabrics and formaldehyde in the particle board, not to mention the toxic varnishes and stains. Go for used or pieces that you can finish yourself. Buy non-toxic paints and even then, stay out of the house until it is dry. There are environmental building centers where you can find all the alternative paint/varnish/glue products for your home.
When you insulate your roof or walls, make sure the insulation is formaldehyde-free.
Put filters on your shower to get the chemicals out. You don't want to breathe in those vaporized in your shower or absorb them through your skin. Filter your drinking water too.
Is your heating system gas or electric? Natural gas can cause allergic reactions.
Stay away from pesticides indoors or outdoors and no more lawn chemicals. I read somewhere about there being higher numbers of women with breast cancer living in homes that use yard chemicals. Why take that chance? There are safer alternatives.
Gas lawn mowers, leaf blowers etc., are more polluting than cars. Use a push mower, and electric weed whackers and your hands. It's good exercise.
Try to stay out of shopping malls with all the chemical-laden clothes and toxic building materials and cleaners and perfume counters. Perfume is such a huge offender. Don't wear it and ask all family and friends to leave it off when they are coming to your home. Try not to be in a closed in space it. Wash all new clothes and rinse with vinegar in the water.
Avoid brand new buildings or newly remodeled ones using conventional paints, carpets and glues. They still out-gas in older buildings, just not as much.
Did you know wrinkle free sheets and shirts are treated with chemicals to keep them looking that way? Some of those chemicals actually make it harder to fall asleep. Be aware that cotton is one of the most heavily pesticide-sprayed crops, try to buy organic.
Now you know that there are a lot of ways you can control chemicals in your environment. It may seem overwhelming, so just change one thing at a time. Before you know it, you will have created a safer home.
Remember, these sensitivities and allergies are just temporary if you rebuild your immune system with nutrition.
First, I must say that severe multiple chemical sensitivity is a temporary condition. I always thought it was permanent and that my life was going to be this living hell until I realized that I could get better. I thought allergies in general were irreversible, but I am here to tell you they are temporary.
In the meantime, there are ways to cope.
Get a really good air purifier for your home...one with coconut shell carbon. Standard carbon is petroleum based and tends to aggravate chemical sensitivities. You can even get one for your car. Try not to drive in rush hour and stay back from other cars' tailpipes.
Eliminate toxins from your home. There are those that you can control easily, like household cleaners and laundry detergents. It can be as simple as vinegar, soap or hydrogen peroxide. Don't forget furniture polish too. Try not to use aerosol sprays that vaporize the solution.
Be mindful of new things that you bring into your house. I had an interesting experience with my new washing machine. I began to get dizzy every time I used it and I could smell engine oil. I realized that the heat of the motor caused an out-gassing of the oils and plastics used in the internal parts. I had to put my air purifier right next to it to soak up the fumes or I would have vertigo by the evening.
Use natural products on your body. Makeup, shampoos, deodorant, lotions, sanitary napkins, soap etc. Get unbleached toilet paper, tissues, paper towels. Conventional santiary napkins and tampons may be loaded with chemicals and pesticide residue. There are substitutes for everything.
Clean out your garage. If your garage is attached to your house, the fumes from all the toxic products stored there, including the fuels, plastics and glues in you car, will infiltrate your house!
If you can, do some remodeling. Carpets and padding must be natural. Conventional carpets and padding out-gas forever. No synthetic rugs with stain treatment...wool and cotton are better. (Get an air purifier, if you can't remodel & even if you do.)
Put plants in your house. They help filter out indoor air pollution. English Ivy, Peacelilly, Cornplant, Chinese Evergreen etc.
Be careful about buying new furniture with the chemically coated fabrics and formaldehyde in the particle board, not to mention the toxic varnishes and stains. Go for used or pieces that you can finish yourself. Buy non-toxic paints and even then, stay out of the house until it is dry. There are environmental building centers where you can find all the alternative paint/varnish/glue products for your home.
When you insulate your roof or walls, make sure the insulation is formaldehyde-free.
Put filters on your shower to get the chemicals out. You don't want to breathe in those vaporized in your shower or absorb them through your skin. Filter your drinking water too.
Is your heating system gas or electric? Natural gas can cause allergic reactions.
Stay away from pesticides indoors or outdoors and no more lawn chemicals. I read somewhere about there being higher numbers of women with breast cancer living in homes that use yard chemicals. Why take that chance? There are safer alternatives.
Gas lawn mowers, leaf blowers etc., are more polluting than cars. Use a push mower, and electric weed whackers and your hands. It's good exercise.
Try to stay out of shopping malls with all the chemical-laden clothes and toxic building materials and cleaners and perfume counters. Perfume is such a huge offender. Don't wear it and ask all family and friends to leave it off when they are coming to your home. Try not to be in a closed in space it. Wash all new clothes and rinse with vinegar in the water.
Avoid brand new buildings or newly remodeled ones using conventional paints, carpets and glues. They still out-gas in older buildings, just not as much.
Did you know wrinkle free sheets and shirts are treated with chemicals to keep them looking that way? Some of those chemicals actually make it harder to fall asleep. Be aware that cotton is one of the most heavily pesticide-sprayed crops, try to buy organic.
Now you know that there are a lot of ways you can control chemicals in your environment. It may seem overwhelming, so just change one thing at a time. Before you know it, you will have created a safer home.
Remember, these sensitivities and allergies are just temporary if you rebuild your immune system with nutrition.
Wednesday, September 8, 2010
Could Magnetic Therapy Be The Answer To The Back Pain Insomniacs Dream?
Katie Blake, age 39, a married mother of two from Somerset, UK, began suffering from chronic back pain after a near fatal car accident which occurred in January 2006. She has recently been feeling very low, due to lack of sleep caused by her back condition. When asked how her back pain had been affecting her sleep, here’s what she had to say,
“Since suffering with chronic back pain after the accident, I’ve found that I constantly toss and turn from one side to another just to try and get some relief.
There are nights when the pain seems so unbearable, almost as though my lower back is splitting in two; that trying to change sides literally leaves me in tears. So, I prop myself up with cushions and try to force myself to lie still on my back, only to wake up as stiff as a board the next morning.
When you’ve got to get up early, to sort out two young kids on after virtually no sleep at all, well, what can I say, it’s no laughing matter is it!”
Unfortunately, Katie’s story is not an isolated one. In fact, just like you, she is among one of the thousands of chronic back pain sufferers, whose quality of sleep is affected in a negative way, by their pain.
Two Thirds Of Back Pain Sufferers Have Sleep Trouble
A recent study conducted by the National Sleep Federation revealed that:
Vicious Cycle
So as you can see, it’s pretty much a vicious cycle where you find it difficult to get to sleep because of the pain and the less sleep you get, the worse the pain feels.
Assuming you’ve been in the position, where you’ve experienced insomnia; you’re probably familiar with the effects it can have on your body, such as:
Therapeutic Powers
Today, I’d like to share information with you, about a therapy that promotes the deep and restorative sleep that has been eluding you all this time. I’m talking about the natural therapeutic powers of Magnetic Therapy.
You’re probably wandering what Magnetic Therapy can do for you; well, let me begin by telling you what it is.
Magnetic therapy can be defined as a safe, natural and non-invasive method of applying high strength magnetic fields to the body for therapeutic purposes. It is a form of complementary therapy based medicine used to treat certain medical conditions by exposure to permanent or pulsed magnetic fields.
It is truly a time-tested therapy, which has been around since 2000 BC. The Ancient Chinese, Egyptians, Indians and Greeks were among the first to use it and give recognition to its’ therapeutic benefits.
I feel it’s important to say that Magnetic Therapy isn’t used as some sort of mystical cure for ailments or diseases. Instead, it’s natural forces are used to kick-start your bodies own systems in to action. Next, we look at how it does this.
When high strength magnets are placed directly above the site of injury or near a major artery, they generate a localised Magnetic Field that is powerful enough to penetrate right through the skin and bones, down to the cells.
This magnetic field also triggers a chemical response, which causes the iron content in your blood to become responsive to it. This reaction results in improved blood circulation. One of the functions of blood, is to transport oxygen and nutrients from the heart to the cells, tissues and vital organs in the body.
Consequently, as the blood circulation system begins to improve, the knock on effect is that more oxygen and nutrients are transported directly to where it’s needed, i.e., to the damaged cells and soft tissues at the site of pain or injury.
On receiving the required fresh supply of blood, oxygen and nutrients, the bodies own healing processes can begin to work on repairing the damage to the cells and soft tissues at an accelerated rate. Whilst the bodies essential repair works get under way, the brain sends out signals to release the internal painkillers i.e. the Endorphins that get on with the job of relieving the pain.
As well as stimulating the bodies healing processes, the Magnetic Field also relieves pain, by tackling any inflammation present. It does this by drawing out excess fluid and toxins from the surrounding tissues and then expelling them on route via the Liver and Kidneys. Once the excess fluid and toxins are removed, the swelling will begin to reduce.
Now, you recall that earlier, I mentioned about Magnetic Therapy ‘promoting deep restorative sleep’, well stay tuned, because we’re going to get into that next.
Magnetic Therapy In Your Sleep
Here’s a fact for you,
Scientific research conducted by a key specialist in the area of Magnetic Therapy, namely, Dr. W.H. Philpott MD of Oklahoma has shown that effects of magnets are at their most powerful at night, and here’s why. Every living thing on this Earth is dependent on Magnetic Energy. In fact, the earth itself is a huge magnet, and as such produces natural Negative Magnetic Energy force.
During the day, we are exposed to the Positive Magnetic Force from the Sun and Negative Magnetic Force at night from the Earth.
The following explains the effects that each type of energy has on the human body.
Effects of Magnetic Energy
Positive Magnetic Energy from the Sun
The Pineal gland secretes the sleep hormone Melatonin throughout the night, when the Earth’s Negative Magnetic force is dominant. The body requires high levels of Melatonin to enable a good night’s sleep.
Significant advances in magnet technology have enabled scientists to duplicate the Earths negative energy and harness it in form of high strength magnets.
Therefore, when you use magnets to surround yourself in a Magnetic Field at night, the effects are intensified for two reasons, 1) The Earth’s Negative Magnetic Energy is at it’s most powerful and 2) The body is in its’ resting and healing phase. As such, you are able to benefit from:
In addition, it may interest you to know that there are self-help Magnetic Products readily available that are specifically designed, to provide this nighttime therapy. They are Magnetic Bed Pads or Magnetic Mattress Covers. These products have a series of high strength magnets sewn inside them. In addition, they have been clinically proven to be a safe and effective form of natural pain relief.
So, as I bring this article to an end I just want to say, don’t let back pain continue rob you of the deep restorative sleep that your body so desperately needs. Give Magnetic Therapy a try, who knows, it could work for you.
Donna Gray
DISCLAIMER
“Since suffering with chronic back pain after the accident, I’ve found that I constantly toss and turn from one side to another just to try and get some relief.
There are nights when the pain seems so unbearable, almost as though my lower back is splitting in two; that trying to change sides literally leaves me in tears. So, I prop myself up with cushions and try to force myself to lie still on my back, only to wake up as stiff as a board the next morning.
When you’ve got to get up early, to sort out two young kids on after virtually no sleep at all, well, what can I say, it’s no laughing matter is it!”
Unfortunately, Katie’s story is not an isolated one. In fact, just like you, she is among one of the thousands of chronic back pain sufferers, whose quality of sleep is affected in a negative way, by their pain.
Two Thirds Of Back Pain Sufferers Have Sleep Trouble
A recent study conducted by the National Sleep Federation revealed that:
- As many as two thirds of chronic back pain sufferers have sleep trouble.
- The more severe the pain, the more likely it is to affect sleep
- Disrupted sleep can make the pain feel worse
- Traditional pain relief medication, such as analgesics can disrupt the sleep patterns
Vicious Cycle
So as you can see, it’s pretty much a vicious cycle where you find it difficult to get to sleep because of the pain and the less sleep you get, the worse the pain feels.
Assuming you’ve been in the position, where you’ve experienced insomnia; you’re probably familiar with the effects it can have on your body, such as:
- Feeling un-refreshed and lacking in energy the next morning
- Poor concentration levels
- Feeling irritable
- Impaired ability to think and speak
Therapeutic Powers
Today, I’d like to share information with you, about a therapy that promotes the deep and restorative sleep that has been eluding you all this time. I’m talking about the natural therapeutic powers of Magnetic Therapy.
You’re probably wandering what Magnetic Therapy can do for you; well, let me begin by telling you what it is.
Magnetic therapy can be defined as a safe, natural and non-invasive method of applying high strength magnetic fields to the body for therapeutic purposes. It is a form of complementary therapy based medicine used to treat certain medical conditions by exposure to permanent or pulsed magnetic fields.
It is truly a time-tested therapy, which has been around since 2000 BC. The Ancient Chinese, Egyptians, Indians and Greeks were among the first to use it and give recognition to its’ therapeutic benefits.
I feel it’s important to say that Magnetic Therapy isn’t used as some sort of mystical cure for ailments or diseases. Instead, it’s natural forces are used to kick-start your bodies own systems in to action. Next, we look at how it does this.
When high strength magnets are placed directly above the site of injury or near a major artery, they generate a localised Magnetic Field that is powerful enough to penetrate right through the skin and bones, down to the cells.
This magnetic field also triggers a chemical response, which causes the iron content in your blood to become responsive to it. This reaction results in improved blood circulation. One of the functions of blood, is to transport oxygen and nutrients from the heart to the cells, tissues and vital organs in the body.
Consequently, as the blood circulation system begins to improve, the knock on effect is that more oxygen and nutrients are transported directly to where it’s needed, i.e., to the damaged cells and soft tissues at the site of pain or injury.
On receiving the required fresh supply of blood, oxygen and nutrients, the bodies own healing processes can begin to work on repairing the damage to the cells and soft tissues at an accelerated rate. Whilst the bodies essential repair works get under way, the brain sends out signals to release the internal painkillers i.e. the Endorphins that get on with the job of relieving the pain.
As well as stimulating the bodies healing processes, the Magnetic Field also relieves pain, by tackling any inflammation present. It does this by drawing out excess fluid and toxins from the surrounding tissues and then expelling them on route via the Liver and Kidneys. Once the excess fluid and toxins are removed, the swelling will begin to reduce.
Now, you recall that earlier, I mentioned about Magnetic Therapy ‘promoting deep restorative sleep’, well stay tuned, because we’re going to get into that next.
Magnetic Therapy In Your Sleep
Here’s a fact for you,
Scientific research conducted by a key specialist in the area of Magnetic Therapy, namely, Dr. W.H. Philpott MD of Oklahoma has shown that effects of magnets are at their most powerful at night, and here’s why. Every living thing on this Earth is dependent on Magnetic Energy. In fact, the earth itself is a huge magnet, and as such produces natural Negative Magnetic Energy force.
During the day, we are exposed to the Positive Magnetic Force from the Sun and Negative Magnetic Force at night from the Earth.
The following explains the effects that each type of energy has on the human body.
Effects of Magnetic Energy
Positive Magnetic Energy from the Sun
- Promotes deep and restorative sleep
- Supports the healing process
- Decreases inflammation and relieves pain
- Increases cellular oxygen
- Stimulates wakefulness
- Inhibits the healing process
- Can increase inflammation and aggravate pain
- Decreases cellular oxygen
The Pineal gland secretes the sleep hormone Melatonin throughout the night, when the Earth’s Negative Magnetic force is dominant. The body requires high levels of Melatonin to enable a good night’s sleep.
Significant advances in magnet technology have enabled scientists to duplicate the Earths negative energy and harness it in form of high strength magnets.
Therefore, when you use magnets to surround yourself in a Magnetic Field at night, the effects are intensified for two reasons, 1) The Earth’s Negative Magnetic Energy is at it’s most powerful and 2) The body is in its’ resting and healing phase. As such, you are able to benefit from:
- A deep restorative sleep that will leave you feeling energised and refreshed when you awake
- Improved circulation that will feed your cells with those vital nutrients and oxygen to enable faster healing
- Reduced if not eradicated aches, pains and inflammation
- The effects of the bodies resting stage, which allows the body to heal itself more efficiently at night.
In addition, it may interest you to know that there are self-help Magnetic Products readily available that are specifically designed, to provide this nighttime therapy. They are Magnetic Bed Pads or Magnetic Mattress Covers. These products have a series of high strength magnets sewn inside them. In addition, they have been clinically proven to be a safe and effective form of natural pain relief.
So, as I bring this article to an end I just want to say, don’t let back pain continue rob you of the deep restorative sleep that your body so desperately needs. Give Magnetic Therapy a try, who knows, it could work for you.
Donna Gray
DISCLAIMER
- The information in this article is intended for educational purposes only. The author of this article is not a medically trained physician; therefore, any theories or suggestions put forward are intended to supplement and not replace the advice of medically or legally trained professionals.
- All matters concerning your health require medical supervision.
- Please ensure that you consult your GP prior to adopting any suggestions put forward by Magnetics 4 Back Pain, as well as about any condition that may require medical diagnosis or medical attention.
- Magnetics 4 Back Pain is not responsible in any manner whatsoever for any injury sustained either directly or indirectly from information put forward in this article.
Create Your Own Bliss With Aromatherapy
I live an alternative lifestyle. It’s nothing radical or rebellious. I’m a work at home mom, over forty with a toddler. At this point in my life I expected to have a bustling career and grown kids either out of the house or about ready to leave the nest, but life doesn’t always turn out the way we’re told it should – stuff happens; stressful situations pop up everyday, either caused by us or ‘for’ us.
How do I ‘treat’ these situations and still care for my mind and body without loosing it? There’s where the other component of my alternative lifestyle comes in – aromatherapy. Aromatherapy, or ‘treating with scents’, is huge and growing in the area of alternative medicines, and is used in hospitals and homes to treat anything from labor pains to cardiac rehab. Although used in other countries for centuries, aromatherapy is making its way into the everyday lives of people around the US. People like myself, potentially stressed out work at home moms.
If you’re new to the idea of using aromatherapy to help reduce the stress in your life, then start with something simple such as a lavender bath or other lavender essential oil product. Here is a simple and wonderful recipe that you can try at home in your bath before bed.
Lavender Calming Bath Crystals
1 cup Epsom salts
10 drops Lavender essential oil
1 drop food coloring
Shake all ingredients in a Ziploc bag until coated. Store in a bottle or bag.
Another wonderful way to use aromatherapy to relieve stress is to apply a lovely lavender scented body lotion to your sore aching muscles. Apply this easy to mix lavender lotion after your bath, or if you’re lucky enough to have a partner who is willing, request a relaxing massage before bed. The calming scent of lavender works for fussy babies, why not stressed moms? Here is a simple recipe for a lavender lotion that you’ll love.
Lovely Lavender Lotion
1 oz. glycerin
2 tsp. oil of lavender
Put ingredients in a clean glass bottle and shake well. Refrigerate.
When life makes you crazy, remember, you have the power to create a calming oasis in your own home. Take a few minutes for yourself and relax. As mothers, we tend to forget that we must nurture ourselves before we can nurture our children to the best of our abilities. What better place to start than in our bath with beautiful scents, sounds and soft candlelight? Our lifestyles need not take over our lives.
How do I ‘treat’ these situations and still care for my mind and body without loosing it? There’s where the other component of my alternative lifestyle comes in – aromatherapy. Aromatherapy, or ‘treating with scents’, is huge and growing in the area of alternative medicines, and is used in hospitals and homes to treat anything from labor pains to cardiac rehab. Although used in other countries for centuries, aromatherapy is making its way into the everyday lives of people around the US. People like myself, potentially stressed out work at home moms.
If you’re new to the idea of using aromatherapy to help reduce the stress in your life, then start with something simple such as a lavender bath or other lavender essential oil product. Here is a simple and wonderful recipe that you can try at home in your bath before bed.
Lavender Calming Bath Crystals
1 cup Epsom salts
10 drops Lavender essential oil
1 drop food coloring
Shake all ingredients in a Ziploc bag until coated. Store in a bottle or bag.
Another wonderful way to use aromatherapy to relieve stress is to apply a lovely lavender scented body lotion to your sore aching muscles. Apply this easy to mix lavender lotion after your bath, or if you’re lucky enough to have a partner who is willing, request a relaxing massage before bed. The calming scent of lavender works for fussy babies, why not stressed moms? Here is a simple recipe for a lavender lotion that you’ll love.
Lovely Lavender Lotion
1 oz. glycerin
2 tsp. oil of lavender
Put ingredients in a clean glass bottle and shake well. Refrigerate.
When life makes you crazy, remember, you have the power to create a calming oasis in your own home. Take a few minutes for yourself and relax. As mothers, we tend to forget that we must nurture ourselves before we can nurture our children to the best of our abilities. What better place to start than in our bath with beautiful scents, sounds and soft candlelight? Our lifestyles need not take over our lives.
Cure alternative pancreatic vaccine
A new or recurrent diagnosis of Pancreatic Cancer often results in fear and confusion for patients and their family members. Understanding treatment options, accessing new and innovative therapies through clinical trials, as well as understanding the role of supportive care and complementary and alternative medicine are essential which are given at our center. We cure the disease with natural and herbal supplements which do not cause any side effects at all.
Our mission is to empower patients with no side effects at our center with the curing of the pancreatic cancer. This information is the basic or the initial information in order to provide support and hope, as well as to facilitate informed decisions.
Pancreatic cancer is one of the most serious of cancers. It develops when cancerous cells form in the tissues of your pancreas — a large organ that lies horizontally behind the lower part of your stomach. Your pancreas secretes enzymes that aid digestion and hormones that help regulate the metabolism of carbohydrates.Pancreatic cancer spreads rapidly and is seldom detected in its early stages, which is a major reason why it's a leading cause of cancer death.
Signs and symptoms may not appear until the disease is quite advanced. By that time, the cancer is likely to have spread to other parts of the body and surgical removal is no longer possible. For years, little was known about pancreatic cancer. But researchers are beginning to understand the genetic basis of the disease — knowledge that may eventually lead to new and better treatments. Just as important, you may be able to reduce your risk of pancreatic cancer with some lifestyle changes.
Cancer cells are always being created in the body. It's an ongoing process that has gone on for eons. In fact, the immune system developed components whose job it is to seek out and destroy cancer cells. It has been around as long as mankind, but the only thing is that it exploded in the recent days with the rapid growth of it. Contributing to this explosion are the huge amounts of toxins and pollutants we are exposed to, high stress lifestyles that zap the immune system, poor quality junk food that's full of pesticides, irradiated and now genetically modified, pathogens, electromagnetic stress, lights and just about anything that wasn't around 200 years ago. All these weaken the immune system, and alter the internal environment in the body to an environment that promotes the growth of cancer.
Cancer is not a mysterious disease that suddenly attacks you out of the blue, something that you can't do anything about. It has definite causes that you can correct if your body has enough time, and if you take action to change the internal environment to one that creates health, not cancer, while at the same time attacking cancerous cells and tumors by exploiting their weaknesses. Cancer tumors begin when more cancerous cells are being created than an overworked, depleted immune system can destroy.
Constant exposure to tens of thousands of manmade chemicals from birth onward, chlorinated and fluoridated water, electromagnetic radiation, pesticides and other toxins, leads to the creation of too many free radicals and excessive numbers of cancerous cells.
Alone this would be enough to raise cancer levels, but combined with an immune system weakened by a diet of refined and over processed food, mineral depleted soils, and too much exposure to artificial light at night, the immune system at some point no longer is able to keep cancer in check and it starts to grow in your body.
The risk of developing cancer of the pancreas is usually low before the age of 40, but the risk subsequently increases sharply, with most people diagnosed between their sixties and eighties. Risk factors for the development of this disease include environmental factors, medical/surgical factors, genetic factors, and occupational exposures.
· The incidence of pancreatic cancer is relatively low in individuals up to age 50, after which it increases significantly. The age group 65 - 79 has the highest incidence of cancer of the pancreas.
· Smokers develop pancreatic cancer more than twice as often as nonsmokers.
· Frequency of pancreatic cancer may be associated with high intakes of meat and fat.
· Pancreatic cancer is more common among individuals with histories of the following conditions: cirrhosis (a chronic liver disease), chronic pancreatitis, diabetes and a history of surgery to the upper digestive tract.
· Long-term exposure to certain chemicals, such as gasoline and related compounds, as well as certain insecticides, may increase the risk of developing cancer of the pancreas.
· Possibly 3% of cases of pancreatic cancer are related to genetic disorders.
The diagnosis of pancreatic cancer is usually delayed because symptoms are nonspecific. Jaundice, which causes yellowing of the skin, is present in approximately 50% of patients at the time of diagnosis and may be associated with less-advanced disease. Other symptoms include weight loss, fatigue, discomfort in the abdomen, loss of appetite, and glucose intolerance.
In addition, the patient may experience pain in the abdomen and back. The pancreas may produce too much insulin, causing such symptoms as dizziness, weakness, diarrhea, chills, or muscle spasms. The patient may not even notice the gradual onset of these relatively nonspecific symptoms. The doctor may interpret them as being caused by something else. So, it is the first thing to take the right decision to cure the disease and be free from it and lead a healthy life.
Our mission is to empower patients with no side effects at our center with the curing of the pancreatic cancer. This information is the basic or the initial information in order to provide support and hope, as well as to facilitate informed decisions.
Pancreatic cancer is one of the most serious of cancers. It develops when cancerous cells form in the tissues of your pancreas — a large organ that lies horizontally behind the lower part of your stomach. Your pancreas secretes enzymes that aid digestion and hormones that help regulate the metabolism of carbohydrates.Pancreatic cancer spreads rapidly and is seldom detected in its early stages, which is a major reason why it's a leading cause of cancer death.
Signs and symptoms may not appear until the disease is quite advanced. By that time, the cancer is likely to have spread to other parts of the body and surgical removal is no longer possible. For years, little was known about pancreatic cancer. But researchers are beginning to understand the genetic basis of the disease — knowledge that may eventually lead to new and better treatments. Just as important, you may be able to reduce your risk of pancreatic cancer with some lifestyle changes.
Cancer cells are always being created in the body. It's an ongoing process that has gone on for eons. In fact, the immune system developed components whose job it is to seek out and destroy cancer cells. It has been around as long as mankind, but the only thing is that it exploded in the recent days with the rapid growth of it. Contributing to this explosion are the huge amounts of toxins and pollutants we are exposed to, high stress lifestyles that zap the immune system, poor quality junk food that's full of pesticides, irradiated and now genetically modified, pathogens, electromagnetic stress, lights and just about anything that wasn't around 200 years ago. All these weaken the immune system, and alter the internal environment in the body to an environment that promotes the growth of cancer.
Cancer is not a mysterious disease that suddenly attacks you out of the blue, something that you can't do anything about. It has definite causes that you can correct if your body has enough time, and if you take action to change the internal environment to one that creates health, not cancer, while at the same time attacking cancerous cells and tumors by exploiting their weaknesses. Cancer tumors begin when more cancerous cells are being created than an overworked, depleted immune system can destroy.
Constant exposure to tens of thousands of manmade chemicals from birth onward, chlorinated and fluoridated water, electromagnetic radiation, pesticides and other toxins, leads to the creation of too many free radicals and excessive numbers of cancerous cells.
Alone this would be enough to raise cancer levels, but combined with an immune system weakened by a diet of refined and over processed food, mineral depleted soils, and too much exposure to artificial light at night, the immune system at some point no longer is able to keep cancer in check and it starts to grow in your body.
The risk of developing cancer of the pancreas is usually low before the age of 40, but the risk subsequently increases sharply, with most people diagnosed between their sixties and eighties. Risk factors for the development of this disease include environmental factors, medical/surgical factors, genetic factors, and occupational exposures.
· The incidence of pancreatic cancer is relatively low in individuals up to age 50, after which it increases significantly. The age group 65 - 79 has the highest incidence of cancer of the pancreas.
· Smokers develop pancreatic cancer more than twice as often as nonsmokers.
· Frequency of pancreatic cancer may be associated with high intakes of meat and fat.
· Pancreatic cancer is more common among individuals with histories of the following conditions: cirrhosis (a chronic liver disease), chronic pancreatitis, diabetes and a history of surgery to the upper digestive tract.
· Long-term exposure to certain chemicals, such as gasoline and related compounds, as well as certain insecticides, may increase the risk of developing cancer of the pancreas.
· Possibly 3% of cases of pancreatic cancer are related to genetic disorders.
The diagnosis of pancreatic cancer is usually delayed because symptoms are nonspecific. Jaundice, which causes yellowing of the skin, is present in approximately 50% of patients at the time of diagnosis and may be associated with less-advanced disease. Other symptoms include weight loss, fatigue, discomfort in the abdomen, loss of appetite, and glucose intolerance.
In addition, the patient may experience pain in the abdomen and back. The pancreas may produce too much insulin, causing such symptoms as dizziness, weakness, diarrhea, chills, or muscle spasms. The patient may not even notice the gradual onset of these relatively nonspecific symptoms. The doctor may interpret them as being caused by something else. So, it is the first thing to take the right decision to cure the disease and be free from it and lead a healthy life.
Cure bone cancer alternative treatment
A center which works to save the life and limb. Fight cancer with a smile. Get strength with positive attitude. Bone cancer is the rare illness that causes in children more than the adults.
What we now know is that we are all deficient in dietary glyconutrients today, thus opening us up to this disease, and others. We are thrusting aside our health and in this way how we are paying with the entry of new diseases in our body.
The human body is made of more than 200 bones. The bones support the body and protect organs such as the heart and lungs. Bones are made of cells called osteocytes, which are bound together by a calcium-like material to give the bone strength. Bones are filled with a spongy material called bone marrow. Bone marrow makes blood cells. The bones in the body serve several purposes. They support and protect internal organs (for example, the skull protects the brain and the ribs protect the lungs). Muscles pull against the bones to make the body move. Bone marrow makes and stores blood cells.
Bone cancer can be a primary cancer (starts in the bone) or a secondary cancer (starts in another part of the body and spreads to the bone).
Primary bone cancer, or cancer that starts in the bone, is quite rare. The cancer that begins in the bone is called primary bone cancer. It is found most often in the arms and legs, but it can occur in any bone in the body. Less than one per cent of people with bone cancer have primary bone cancer. The most common type of primary bone cancer is osteosarcoma. Children and young people are more likely than adults to have bone cancer. The causes of primary bone cancer are not known; however, adults who have Paget's disease (a bone disease) may have an increased risk.
Secondary bone cancer is the most common bone cancer. It is a cancer that starts somewhere else in the body and spreads (metastasises) to the bone. The most common cancers that spread to the bone are cancers of the breast, prostate, lung, kidney and thyroid.
Cancers that begin in the bone are quite rare. On the other hand, it is not unusual for cancers to spread to the bones from other parts of the body. When this happens, the disease is not called bone cancer. Each type of cancer is named for the organ or the tissue in which it begins. Cancer that spreads is the same disease and has the same name as the original cancer. Treatment for cancer that has spread to the bones depends on where the cancer started and the extent of the spread
Pain is the most common symptom of bone cancer. However, symptoms may vary depending on the location and size of the cancer. Tumors that occur in or near joints may cause swelling or tenderness in the affected area. Bone cancer can also interfere with normal movements and can weaken the bones, occasionally leading to a fracture. Other symptoms may include fatigue, fever, weight loss, and anemia. None of these symptoms is a sure sign of cancer. They may also be caused by other, less serious conditions. It is important to check with a doctor.
The signs and symptoms of bone cancer include:
* Painful bones and joints
* Increased pain at night
* Swelling of bones and joints
* Susceptibility to fractures
* Unexplained weight loss
* Unexplained tiredness.
Patients may present with persistent pain, swelling, or tenderness of a bone. They may have unexplained fracture of one or more bones, sometimes without noticeable trauma.
Each one of us is in our day to day life is exposed to innumerable cancer-causing agents. It has been reputed that approximately 70 to 80 percent of all cancers occur as a result of the food we eat, the air we breathe and the water we drink, as well as lifestyle and environmental factors. Roughly to say one third of deaths from cancer are related to dietary factors. Our bodies have natural defense mechanisms to battle these ‘agents’, but in many cases, because of neglecting proper nutrition and exercise, and abusing our bodies by loading them with even more harmful agents, then these defenses are weakened or overwhelmed, and cancer begins to gain a foothold in the body. So if we need to come out of it then we have to take of our health which is the basic treatment to any disease.
A number of factors are considered to decide on the best treatment for bone cancer. Among these are the type, location, size, and extent of the tumor as well as the patient's age and general health. A treatment plan is tailored to fit each patient's needs.
One last consideration to take note of is that any cancer is more easily defeated if caught in its early stages. Therefore it is very important to have regular medical check-ups, even if we are feeling fine. Then too, learn what are the telltale symptoms for the various cancers, and at the first evidence of anything suspicious, get it checked out by your doctor.
What we now know is that we are all deficient in dietary glyconutrients today, thus opening us up to this disease, and others. We are thrusting aside our health and in this way how we are paying with the entry of new diseases in our body.
The human body is made of more than 200 bones. The bones support the body and protect organs such as the heart and lungs. Bones are made of cells called osteocytes, which are bound together by a calcium-like material to give the bone strength. Bones are filled with a spongy material called bone marrow. Bone marrow makes blood cells. The bones in the body serve several purposes. They support and protect internal organs (for example, the skull protects the brain and the ribs protect the lungs). Muscles pull against the bones to make the body move. Bone marrow makes and stores blood cells.
Bone cancer can be a primary cancer (starts in the bone) or a secondary cancer (starts in another part of the body and spreads to the bone).
Primary bone cancer, or cancer that starts in the bone, is quite rare. The cancer that begins in the bone is called primary bone cancer. It is found most often in the arms and legs, but it can occur in any bone in the body. Less than one per cent of people with bone cancer have primary bone cancer. The most common type of primary bone cancer is osteosarcoma. Children and young people are more likely than adults to have bone cancer. The causes of primary bone cancer are not known; however, adults who have Paget's disease (a bone disease) may have an increased risk.
Secondary bone cancer is the most common bone cancer. It is a cancer that starts somewhere else in the body and spreads (metastasises) to the bone. The most common cancers that spread to the bone are cancers of the breast, prostate, lung, kidney and thyroid.
Cancers that begin in the bone are quite rare. On the other hand, it is not unusual for cancers to spread to the bones from other parts of the body. When this happens, the disease is not called bone cancer. Each type of cancer is named for the organ or the tissue in which it begins. Cancer that spreads is the same disease and has the same name as the original cancer. Treatment for cancer that has spread to the bones depends on where the cancer started and the extent of the spread
Pain is the most common symptom of bone cancer. However, symptoms may vary depending on the location and size of the cancer. Tumors that occur in or near joints may cause swelling or tenderness in the affected area. Bone cancer can also interfere with normal movements and can weaken the bones, occasionally leading to a fracture. Other symptoms may include fatigue, fever, weight loss, and anemia. None of these symptoms is a sure sign of cancer. They may also be caused by other, less serious conditions. It is important to check with a doctor.
The signs and symptoms of bone cancer include:
* Painful bones and joints
* Increased pain at night
* Swelling of bones and joints
* Susceptibility to fractures
* Unexplained weight loss
* Unexplained tiredness.
Patients may present with persistent pain, swelling, or tenderness of a bone. They may have unexplained fracture of one or more bones, sometimes without noticeable trauma.
Each one of us is in our day to day life is exposed to innumerable cancer-causing agents. It has been reputed that approximately 70 to 80 percent of all cancers occur as a result of the food we eat, the air we breathe and the water we drink, as well as lifestyle and environmental factors. Roughly to say one third of deaths from cancer are related to dietary factors. Our bodies have natural defense mechanisms to battle these ‘agents’, but in many cases, because of neglecting proper nutrition and exercise, and abusing our bodies by loading them with even more harmful agents, then these defenses are weakened or overwhelmed, and cancer begins to gain a foothold in the body. So if we need to come out of it then we have to take of our health which is the basic treatment to any disease.
A number of factors are considered to decide on the best treatment for bone cancer. Among these are the type, location, size, and extent of the tumor as well as the patient's age and general health. A treatment plan is tailored to fit each patient's needs.
One last consideration to take note of is that any cancer is more easily defeated if caught in its early stages. Therefore it is very important to have regular medical check-ups, even if we are feeling fine. Then too, learn what are the telltale symptoms for the various cancers, and at the first evidence of anything suspicious, get it checked out by your doctor.
Cure for the Common cold: Learn natural tips for keeping a ‘cold’ away.
A co-worker of mine once had a troublesome cold a while back for weeks on end and because I had to add to my workload by splitting his share up with the rest in the office, I told him of a method to use as a cure for the common cold used by the Indians and some West Africans. (Okay, I’m not that insensitive-I told him this because I cared!)
This method is known in Sanskrit (the Indian Language) as Neti or “Nasal Irrigation).
It is the cleaning of the nasal portion of the respiratory system whose function is to allow air to come in contact with the circulating blood so exchange of the gases can happen.
If this sounds a little bit complex if you need a cure for your cold and are not trying to read all these facts, just believe this works as a cure for the common cold the way nothing else can. (well besides a fast…)
Neti (nasal irrigation) is unmatched in its ability to
-Clear the nostrils for freer breathing.
-Reduce excess mucus.
-Moisten the nasal canal; strengthen the eyes, because there is stimulation of the blood vessels of the nose and eyes via nasal irrigation.
Cure for the Common cold: Using Nasal irrigation (neti)
1. Using un-iodized TABLE SALT, add a level teaspoon of salt to 24 oz warm water.
2. Wash your neti pot (which is available in most health food stores).
3. Re- rinse internally and externally with drinking water.
4. Fill the pot (which holds about 8 oz) with the saline solution
5. Now tilt your head so your right nostril is uppermost over a sink or large basin
6. Pour the solution into the nostril and ensure to keep the mouth open to breathe.
7. After it all comes out, remain motionless for 30 seconds or so then blow the nose
Thoroughly and rinse out the mouth with drinking water.
Repeat steps 1-7 on the right nostril pouring through the left this time.
You can bend forward to ensure it all drips out or preferably perform 10-15 rounds of bellows breath (a breathing exercise that entails forcefully pulling the belly back towards the spine which pushes the stagnant air out of the lungs) to get all the solution out.
I found it pleasant and soothing after practicing it only once. Besides aiding as a cure for the common cold, it also ensures that blocked nasal passages as a result of irritants and pollutants are well loosened.
Furthermore it is said to have a marked cleansing effect on the sinuses and mind and helps to clean the anterior regions of the upper palate housing the olfactory organs. It even helps to cleanse to some degree the inner workings of the ear. Children using this product should be supervised by an able adult.
Cure for the Common Cold: Dietetic Suggestions
Moreover, to target the root cause of the common cold, now will be a good time to try one kind of a fast which could be
1. The use of Fresh Fruit juices.
2. The Broth of succulent and tasty steamed vegetables such as celery, cabbage etc
3. A mono-diet of a seasonal juicy fruit.
If like most people, you just cannot fast, well see to it that you abstain from all types of Animal Products, Breads, Grains and beans during this time. These substances have been known to either cause or aggravate the common cold along with other diseases and conditions including but not limited to the flu, asthma and diabetes.
This fact is based on research performed the renowned French Hygienist, Albert Mosseri and based on my personal experiences with curing my asthma, I definitely advocate his opinions. A good replacement for the less beneficial items listed above will be fresh fruits, roots and leafy vegetables for fuel.
So don’t be fooled into spending your money on drugs and nasal sprays as a cure for the common cold, it, like any other disease, can be alleviated by common-sense drugless healing alternatives, if only you know how.
With the steps above, you, like my co-worker, now know exactly how to cure you cold naturally for long-term success.
This method is known in Sanskrit (the Indian Language) as Neti or “Nasal Irrigation).
It is the cleaning of the nasal portion of the respiratory system whose function is to allow air to come in contact with the circulating blood so exchange of the gases can happen.
If this sounds a little bit complex if you need a cure for your cold and are not trying to read all these facts, just believe this works as a cure for the common cold the way nothing else can. (well besides a fast…)
Neti (nasal irrigation) is unmatched in its ability to
-Clear the nostrils for freer breathing.
-Reduce excess mucus.
-Moisten the nasal canal; strengthen the eyes, because there is stimulation of the blood vessels of the nose and eyes via nasal irrigation.
Cure for the Common cold: Using Nasal irrigation (neti)
1. Using un-iodized TABLE SALT, add a level teaspoon of salt to 24 oz warm water.
2. Wash your neti pot (which is available in most health food stores).
3. Re- rinse internally and externally with drinking water.
4. Fill the pot (which holds about 8 oz) with the saline solution
5. Now tilt your head so your right nostril is uppermost over a sink or large basin
6. Pour the solution into the nostril and ensure to keep the mouth open to breathe.
7. After it all comes out, remain motionless for 30 seconds or so then blow the nose
Thoroughly and rinse out the mouth with drinking water.
Repeat steps 1-7 on the right nostril pouring through the left this time.
You can bend forward to ensure it all drips out or preferably perform 10-15 rounds of bellows breath (a breathing exercise that entails forcefully pulling the belly back towards the spine which pushes the stagnant air out of the lungs) to get all the solution out.
I found it pleasant and soothing after practicing it only once. Besides aiding as a cure for the common cold, it also ensures that blocked nasal passages as a result of irritants and pollutants are well loosened.
Furthermore it is said to have a marked cleansing effect on the sinuses and mind and helps to clean the anterior regions of the upper palate housing the olfactory organs. It even helps to cleanse to some degree the inner workings of the ear. Children using this product should be supervised by an able adult.
Cure for the Common Cold: Dietetic Suggestions
Moreover, to target the root cause of the common cold, now will be a good time to try one kind of a fast which could be
1. The use of Fresh Fruit juices.
2. The Broth of succulent and tasty steamed vegetables such as celery, cabbage etc
3. A mono-diet of a seasonal juicy fruit.
If like most people, you just cannot fast, well see to it that you abstain from all types of Animal Products, Breads, Grains and beans during this time. These substances have been known to either cause or aggravate the common cold along with other diseases and conditions including but not limited to the flu, asthma and diabetes.
This fact is based on research performed the renowned French Hygienist, Albert Mosseri and based on my personal experiences with curing my asthma, I definitely advocate his opinions. A good replacement for the less beneficial items listed above will be fresh fruits, roots and leafy vegetables for fuel.
So don’t be fooled into spending your money on drugs and nasal sprays as a cure for the common cold, it, like any other disease, can be alleviated by common-sense drugless healing alternatives, if only you know how.
With the steps above, you, like my co-worker, now know exactly how to cure you cold naturally for long-term success.
Curing Migraine and Headaches the Natural Way!
Is your headache killing you?
Or is your migraine draining the life out of you?
How would you like to permanently get rid of pain in a totally natural way?
• No drug or medicine!
• No doctor’s visits or operations!
• No herbal medicine!
How about doing it by only changing few simple habits.
Let me explain …
Actually, first let me tell you something about headaches and migraine.
Opposite to what you have probably heard, all headaches are actually a form of migraine. Headaches and migraine are caused by the same things and therefore the same methods will apply getting rid of “regular headaches” as permanently curing your migraine.
So what causes headaches and migraine?
It may sound complicated but is in fact very simple.
All migraine and headache attacks are triggered by something. There are literally thousands of headache and migraine triggers in your life causing you to get sick.
The migraine triggers can be…
• The food you eat
• Stress or other tense emotions
• Pollution around you
• Or endless other things in your life
The triggers are so many; there is NO WAY to avoid them all.
But here comes the tricky part…
The triggers add up.
And it’s not until they reach sudden level of intensity that you’re hit with a horrible migraine attack.
Think about it like an irritating day. Everything is going against you. Everybody seems to be getting on your nerves, either on purpose or not.
As this irritating day goes on, you get more and more frustrated.
But you don’t say anything. You keep your calm, even if you’re bursting up inside.
Now, in the end of the day all you can think about is getting home and away from everyone. To RELAX!
You didn’t blow off, you didn’t offend anybody and you can be proud of your self for that. But now, you want to be able to relax.
But as you walk up to your house, you cross your neighbor. And he says something very innocent, which normally would only give you slightest irritation (if that)
… but today, you let him have it. You tell him and his whole family to go to … you know where.
Your triggers finally set you over the limit!
Your migraine triggers work the same way.
One day a stressful situation will give you beaming headache and the next day, it won’t.
Today, you may be able to eat a whole chocolate cake but tomorrow, if other triggers are active, one bite of chocolate may cause you screaming pain.
It all depends on how high your migraine level is.
Just like when one small accident sets you off on a stressful day, a minor migraine trigger may set you off when other bigger are already working in your life.
So what’s going on if you’ve
headache on daily basis?
It’s quite simple …
Then, you’re loaded with BIG migraine triggers every day. And these triggers will literally kill you if you don’t deal with them.
It’s like having someone nagging at you day out and day in; of course you’re always going to be irritated. The same thing happens if you’ve migraine triggers nagging at you day in and day out.
…you’re going to have constant headache!
The only way out is to decrease the migraine triggers in your life to a level, so they won’t set you off into a horrible migraine or headache attack.
And here is the nice part!
Like I said before, there are literally thousands of migraine triggers in your life. Some are big and some are small. But the good news is; you don’t have to get rid of them all!
You only have to get rid of or at least lower the influence of the MAJOR triggers in your life. And you’ll never suffer from migraine again.
Let’s compare this to the irritated day…
The two MAJOR irritation triggers may have been an unfair boss and maybe lets say rude telemarketer calling over and over again.
If it hadn’t been for these two MAJOR triggers, the rainy weather, the dry soda machine and the small words from the neighbor wouldn’t have gotten you frustrated.
In the same way, by getting rid of the MAJOR migraine triggers, other triggers won’t be able to reach enough tension to set you off in to a horrible migraine attack.
To learn more about migraine and headache triggers, visit my migraine and headache website at: http://www.migraineandheadacherelief.com
Or is your migraine draining the life out of you?
How would you like to permanently get rid of pain in a totally natural way?
• No drug or medicine!
• No doctor’s visits or operations!
• No herbal medicine!
How about doing it by only changing few simple habits.
Let me explain …
Actually, first let me tell you something about headaches and migraine.
Opposite to what you have probably heard, all headaches are actually a form of migraine. Headaches and migraine are caused by the same things and therefore the same methods will apply getting rid of “regular headaches” as permanently curing your migraine.
So what causes headaches and migraine?
It may sound complicated but is in fact very simple.
All migraine and headache attacks are triggered by something. There are literally thousands of headache and migraine triggers in your life causing you to get sick.
The migraine triggers can be…
• The food you eat
• Stress or other tense emotions
• Pollution around you
• Or endless other things in your life
The triggers are so many; there is NO WAY to avoid them all.
But here comes the tricky part…
The triggers add up.
And it’s not until they reach sudden level of intensity that you’re hit with a horrible migraine attack.
Think about it like an irritating day. Everything is going against you. Everybody seems to be getting on your nerves, either on purpose or not.
As this irritating day goes on, you get more and more frustrated.
But you don’t say anything. You keep your calm, even if you’re bursting up inside.
Now, in the end of the day all you can think about is getting home and away from everyone. To RELAX!
You didn’t blow off, you didn’t offend anybody and you can be proud of your self for that. But now, you want to be able to relax.
But as you walk up to your house, you cross your neighbor. And he says something very innocent, which normally would only give you slightest irritation (if that)
… but today, you let him have it. You tell him and his whole family to go to … you know where.
Your triggers finally set you over the limit!
Your migraine triggers work the same way.
One day a stressful situation will give you beaming headache and the next day, it won’t.
Today, you may be able to eat a whole chocolate cake but tomorrow, if other triggers are active, one bite of chocolate may cause you screaming pain.
It all depends on how high your migraine level is.
Just like when one small accident sets you off on a stressful day, a minor migraine trigger may set you off when other bigger are already working in your life.
So what’s going on if you’ve
headache on daily basis?
It’s quite simple …
Then, you’re loaded with BIG migraine triggers every day. And these triggers will literally kill you if you don’t deal with them.
It’s like having someone nagging at you day out and day in; of course you’re always going to be irritated. The same thing happens if you’ve migraine triggers nagging at you day in and day out.
…you’re going to have constant headache!
The only way out is to decrease the migraine triggers in your life to a level, so they won’t set you off into a horrible migraine or headache attack.
And here is the nice part!
Like I said before, there are literally thousands of migraine triggers in your life. Some are big and some are small. But the good news is; you don’t have to get rid of them all!
You only have to get rid of or at least lower the influence of the MAJOR triggers in your life. And you’ll never suffer from migraine again.
Let’s compare this to the irritated day…
The two MAJOR irritation triggers may have been an unfair boss and maybe lets say rude telemarketer calling over and over again.
If it hadn’t been for these two MAJOR triggers, the rainy weather, the dry soda machine and the small words from the neighbor wouldn’t have gotten you frustrated.
In the same way, by getting rid of the MAJOR migraine triggers, other triggers won’t be able to reach enough tension to set you off in to a horrible migraine attack.
To learn more about migraine and headache triggers, visit my migraine and headache website at: http://www.migraineandheadacherelief.com
Debunking the Myths about Iridology
Debunking the myths about Iridology
“We cannot attempt to cure one part of the body without treating the others. We cannot attempt to cure the body if we forgot the Soul.”
-----------------------Plato
There have been several erroneous ideas about iridology. Unfortunately some of these beliefs have come from the medical field, as well as some uninformed natural health practitioners themselves. One can never be sure how these illusions came about; however, it is imperative to correct some of these known fictions.
Iridology has frequently been seen by some unlearned individuals as a sort of astrology or fortune telling technique. To believe that idea out of hand is to rob the public of an invaluable tool in preventive medicine. Iridology has been practiced and recorded for centuries. More importantly, with the help of today's technology in digital magnification and imaging, researchers around the world are able to rapidly move the validation of iridology and its findings forward. Medical doctors in Germany, Italy, United Kingdom, Russia, and many European countries both revere Iridology and use it in their practice of both traditional and alternative medicine. Scientists are, at this moment, discovering the myriad of layers of information in the iris, the pupil, the pupillary border, and the sclera.
Dr. Celso Batello, of Greece, is continuing research on the incidence of contraction furrows in the iris and how they relate to the autonomic nervous system. Dr. Serge Jurasunas of Portugal is an oncologist who uses Iridology in his determination of treatment protocols for breast cancer patients. Dr. Daniele Lo Rito of Venice, Italy, is an MD who both teaches Iridology and uses it in his practice. These are just a few of the respected professionals who understand the importance of Iridology.
Some of the professional terms or idioms used in iridology have been changed, to reflect more correct usage. Radial furrows, which appear as 'spokes' in the iris were often referred to as ‘parasite lines’. This description was not precisely incorrect, but it most assuredly caused the wrong impression. The radials are indicative of a weak area in the
intestinal lining which can be vulnerable to bacteria, viruses, toxins, or parasites. These radials most frequently are visible in the upper quadrant of the iris, or head area. Unfortunately, many people became obsessed with the fear that there were parasites in their brains, which is an entirely false assumption. This regrettable misuse of the term ‘parasite lines’ caused undue alarm and only served to denigrate the science of iridology.
Another false claim which undesirably brought about raised eyebrows and dismissal of iridology by the mainstream medical community was the idea that a brown eye could completely change color to become blue.
Congruous with the teachings of competent iridologists, iris colors remain constant. Pigmentation in the iris, seen as spots or areas of color, can become lighter or darker to a degree as levels of toxicity decrease; but if your eyes are brown, they will remain so. The bizarre claim that a person could ‘cleanse’ himself to exhaustion until his iris changed color, is another
unreasonable assertion. Cleansing and de-toxification are wonderful healing modalities, with absolutely no intent or ability to completely change eye color.
There are a number of things, as in any science, that an iridology exam will not be able to reveal for certain. An Iridologist in America will not diagnose any disease by name, but rather the premise is to work with ‘body systems’ and look for weak areas that are vulnerable to disease, as well as levels of congestion and toxicity.
Should someone have their appendix removed, for instance, this will not be visible in the iris. During anesthetic, the nervous system is quelled to the point of inability to send strong signals to the iris.
An additional theory still being used by some practitioners is that ‘healing signs’ in the shape of small cross hatched lines filling in a lacuna shape will appear in the iris and determine that healing has taken place. This simply does not happen. As heretofore mentioned, certain markings in
the iris can lighten somewhat as the body begins to repair; thus sending energy to an impaired area which can result in improvement. This is due to the actual fiber structure in the iris lifting so that less of the underlying black pigmentation of the posterior border layer is revealed. In fact, sclera signs are a more reliable method of determining changes in the body in a timely manner.
One cannot look in the iris and know a person’s blood pressure, specific blood serum cholesterol levels, see the absolute presence of a tumor and know the size of it. Nor can one look in the eyes and tell the gender of a person.
Another common mistake is for patients to confuse iridology with the actual study of eye diseases. Oftentimes, clients will ask me, “Do you see glaucoma in my eyes?” Or “Can you tell if I need glasses?” The study of eyes and eye diseases is a practice related to ophthalmology
or optometry.
While presenting a lecture at a college of nursing, I was told this story by one of the students. She said that her friend had seen an Iridologist who informed her that her green eyes meant that her entire body was toxic. The friend was understandably appalled and decided that Iridology was quackery. It is unfortunate that some iridologists, especially with outdated
schooling in the field, have limited knowledge and incorrect information. I assured the girl that the green color of her friend’s eyes merely indicated the color of the eyes she was born with. It could indeed suggest a genetic weakness in the kidney area, or any area common to mixed (biliary) colored eyes; but to say that the girl’s whole body was toxic is a misfortune in choice of practitioners.
Iridology is a precise science, and all sciences have some limitations. However, the astounding ability of this science to determine the overall health of the whole person, and their genetic influences, is so valuable as to not be denied.
“We cannot attempt to cure one part of the body without treating the others. We cannot attempt to cure the body if we forgot the Soul.”
-----------------------Plato
There have been several erroneous ideas about iridology. Unfortunately some of these beliefs have come from the medical field, as well as some uninformed natural health practitioners themselves. One can never be sure how these illusions came about; however, it is imperative to correct some of these known fictions.
Iridology has frequently been seen by some unlearned individuals as a sort of astrology or fortune telling technique. To believe that idea out of hand is to rob the public of an invaluable tool in preventive medicine. Iridology has been practiced and recorded for centuries. More importantly, with the help of today's technology in digital magnification and imaging, researchers around the world are able to rapidly move the validation of iridology and its findings forward. Medical doctors in Germany, Italy, United Kingdom, Russia, and many European countries both revere Iridology and use it in their practice of both traditional and alternative medicine. Scientists are, at this moment, discovering the myriad of layers of information in the iris, the pupil, the pupillary border, and the sclera.
Dr. Celso Batello, of Greece, is continuing research on the incidence of contraction furrows in the iris and how they relate to the autonomic nervous system. Dr. Serge Jurasunas of Portugal is an oncologist who uses Iridology in his determination of treatment protocols for breast cancer patients. Dr. Daniele Lo Rito of Venice, Italy, is an MD who both teaches Iridology and uses it in his practice. These are just a few of the respected professionals who understand the importance of Iridology.
Some of the professional terms or idioms used in iridology have been changed, to reflect more correct usage. Radial furrows, which appear as 'spokes' in the iris were often referred to as ‘parasite lines’. This description was not precisely incorrect, but it most assuredly caused the wrong impression. The radials are indicative of a weak area in the
intestinal lining which can be vulnerable to bacteria, viruses, toxins, or parasites. These radials most frequently are visible in the upper quadrant of the iris, or head area. Unfortunately, many people became obsessed with the fear that there were parasites in their brains, which is an entirely false assumption. This regrettable misuse of the term ‘parasite lines’ caused undue alarm and only served to denigrate the science of iridology.
Another false claim which undesirably brought about raised eyebrows and dismissal of iridology by the mainstream medical community was the idea that a brown eye could completely change color to become blue.
Congruous with the teachings of competent iridologists, iris colors remain constant. Pigmentation in the iris, seen as spots or areas of color, can become lighter or darker to a degree as levels of toxicity decrease; but if your eyes are brown, they will remain so. The bizarre claim that a person could ‘cleanse’ himself to exhaustion until his iris changed color, is another
unreasonable assertion. Cleansing and de-toxification are wonderful healing modalities, with absolutely no intent or ability to completely change eye color.
There are a number of things, as in any science, that an iridology exam will not be able to reveal for certain. An Iridologist in America will not diagnose any disease by name, but rather the premise is to work with ‘body systems’ and look for weak areas that are vulnerable to disease, as well as levels of congestion and toxicity.
Should someone have their appendix removed, for instance, this will not be visible in the iris. During anesthetic, the nervous system is quelled to the point of inability to send strong signals to the iris.
An additional theory still being used by some practitioners is that ‘healing signs’ in the shape of small cross hatched lines filling in a lacuna shape will appear in the iris and determine that healing has taken place. This simply does not happen. As heretofore mentioned, certain markings in
the iris can lighten somewhat as the body begins to repair; thus sending energy to an impaired area which can result in improvement. This is due to the actual fiber structure in the iris lifting so that less of the underlying black pigmentation of the posterior border layer is revealed. In fact, sclera signs are a more reliable method of determining changes in the body in a timely manner.
One cannot look in the iris and know a person’s blood pressure, specific blood serum cholesterol levels, see the absolute presence of a tumor and know the size of it. Nor can one look in the eyes and tell the gender of a person.
Another common mistake is for patients to confuse iridology with the actual study of eye diseases. Oftentimes, clients will ask me, “Do you see glaucoma in my eyes?” Or “Can you tell if I need glasses?” The study of eyes and eye diseases is a practice related to ophthalmology
or optometry.
While presenting a lecture at a college of nursing, I was told this story by one of the students. She said that her friend had seen an Iridologist who informed her that her green eyes meant that her entire body was toxic. The friend was understandably appalled and decided that Iridology was quackery. It is unfortunate that some iridologists, especially with outdated
schooling in the field, have limited knowledge and incorrect information. I assured the girl that the green color of her friend’s eyes merely indicated the color of the eyes she was born with. It could indeed suggest a genetic weakness in the kidney area, or any area common to mixed (biliary) colored eyes; but to say that the girl’s whole body was toxic is a misfortune in choice of practitioners.
Iridology is a precise science, and all sciences have some limitations. However, the astounding ability of this science to determine the overall health of the whole person, and their genetic influences, is so valuable as to not be denied.
Definition and Interesting Features of Fibromyalgia
Fibromyalgia is a neurological chronic condition that affects the musculoskeletal tissues of the body. The disorder is mostly responsible for inducing discomfort, pain and fatigue in the muscles, ligaments, tendons and in the areas surrounding the joints. People who suffer from fibromyalgia are constantly confronted with intense pain that tends to reoccur on a regular time basis. The pain caused by the disorder is felt deep inside the muscles and in certain points called trigger points. A common feature to all people with fibromyalgia is the location of the pain; to all patients fibromyalgia pain occurs in the same trigger points. Although people with fibromyalgia perceive the pain at different intensities, they claim to permanently feel a different level of pain in their soft muscular tissues.
An interesting aspect of fibromyalgia is that it can be very difficult to detect in some patients. The symptoms of fibromyalgia are common to many other conditions and therefore they can be misleading in establishing the appropriate diagnose. Although some of the symptoms of fibromyalgia may resemble those of rheumatoid arthritis, people with fibromyalgia seem to be in perfect health when they are examined by a physician, revealing no signs of muscular dysfunctions. Basic physical examinations and common laboratory tests usually don’t reveal the presence of fibromyalgia. This is due to the fact that pain, fatigue and discomfort are mentally induced to patients with fibromyalgia, as a consequence of abnormal activity of their nervous system. Although they show no physical abnormalities or dysfunctions, their experienced pain is real!
Abnormal brain activity is considered to be the main cause of fibromyalgia and there are two areas of the brain thought to be involved in the process. A high output of the mesencephalon (the upper region of the brain) accelerates the heart rate, increases blood pressure and raises the body temperature. People with fibromyalgia often experience sudden changes in body temperature and sometimes they sweat abundantly and even have fever. Also, a high activity of the mesencephalon is responsible for difficulties in falling asleep and inconstant sleep patterns. Most people who suffer from fibromyalgia have trouble sleeping and in some cases they even suffer from insomnia. Therefore, the cause for fibromyalgia lack of sleep is thought to be the abnormal activity of the mesencephalon. The permanent fatigue felt throughout the whole body by people with the disorder is amplified by inappropriate sleeping patterns, un-refreshing sleep or insomnia.
Another part of the brain that is considered to be responsible for inducing other fibromyalgia symptoms (anxiety, depression, lack of concentration, poor cognitive abilities, loss of short-term memory and confusion) is the cerebellum. A lower activity of the cerebellum is thought to be the cause of other fibromyalgia symptoms and the majority of people who suffer from the disorder reveal abnormal activity of both cerebellum and mesencephalon.
Fibromyalgia is considered to be a serious condition. Due to the chronic character of fibromyalgia, patients require ongoing treatment and therapy. If left untreated, fibromyalgia can cause other symptoms such as nausea, loss of appetite, abdominal pain and swelling, vomiting, internal distress. Many people with fibromyalgia also seem to become depressed as the disorder develops and sometimes they even indulge in suicidal acts. Therefore, it is vital to spot the presence of fibromyalgia in time and appropriate measures must be taken in order to prevent further complications and undesirable effects.
An interesting aspect of fibromyalgia is that it can be very difficult to detect in some patients. The symptoms of fibromyalgia are common to many other conditions and therefore they can be misleading in establishing the appropriate diagnose. Although some of the symptoms of fibromyalgia may resemble those of rheumatoid arthritis, people with fibromyalgia seem to be in perfect health when they are examined by a physician, revealing no signs of muscular dysfunctions. Basic physical examinations and common laboratory tests usually don’t reveal the presence of fibromyalgia. This is due to the fact that pain, fatigue and discomfort are mentally induced to patients with fibromyalgia, as a consequence of abnormal activity of their nervous system. Although they show no physical abnormalities or dysfunctions, their experienced pain is real!
Abnormal brain activity is considered to be the main cause of fibromyalgia and there are two areas of the brain thought to be involved in the process. A high output of the mesencephalon (the upper region of the brain) accelerates the heart rate, increases blood pressure and raises the body temperature. People with fibromyalgia often experience sudden changes in body temperature and sometimes they sweat abundantly and even have fever. Also, a high activity of the mesencephalon is responsible for difficulties in falling asleep and inconstant sleep patterns. Most people who suffer from fibromyalgia have trouble sleeping and in some cases they even suffer from insomnia. Therefore, the cause for fibromyalgia lack of sleep is thought to be the abnormal activity of the mesencephalon. The permanent fatigue felt throughout the whole body by people with the disorder is amplified by inappropriate sleeping patterns, un-refreshing sleep or insomnia.
Another part of the brain that is considered to be responsible for inducing other fibromyalgia symptoms (anxiety, depression, lack of concentration, poor cognitive abilities, loss of short-term memory and confusion) is the cerebellum. A lower activity of the cerebellum is thought to be the cause of other fibromyalgia symptoms and the majority of people who suffer from the disorder reveal abnormal activity of both cerebellum and mesencephalon.
Fibromyalgia is considered to be a serious condition. Due to the chronic character of fibromyalgia, patients require ongoing treatment and therapy. If left untreated, fibromyalgia can cause other symptoms such as nausea, loss of appetite, abdominal pain and swelling, vomiting, internal distress. Many people with fibromyalgia also seem to become depressed as the disorder develops and sometimes they even indulge in suicidal acts. Therefore, it is vital to spot the presence of fibromyalgia in time and appropriate measures must be taken in order to prevent further complications and undesirable effects.
Definition Of Chemotherapy
Chemotherapy is the use of chemical agents to treat or control diseases. It works by killing fast dividing cells like cancerous cells and other healthy cells which include hair follicles, bone marrow, reproductive system etc.
You would get anxious at the mention of chemotherapy for above reasons but there is not much cause for worry as healthy cells regenerate fast after the therapy is complete. Chemotherapy is either used exclusively or in combination with radiation or surgical therapies.
Advantages
Unlike radiation, which kills cancer cells in the target area, chemotherapy is universal and treats the entire body. This attacks the untreated cancer cells from the previous cancer too. Doctors use chemotherapy depending on the spread and type of cancer to
·Destroy cancer cells from the body, no withstanding its wide spread
·Prolong life expectancy by controlling cancer growth and spread
·Alleviate symptoms and improve quality of life
Chemotherapy Types and Methodology
Chemotherapy is not always based on a single drug for the fear of developing resistance to the drug. On the other hand a combination has different actions at the cellular level and kills more cancer cells preventing further spread. Your doctor decides on the combination considering your age, tolerance limit, and health. Mind you, all such combinations are tested on patients with similar conditions.
A few representative types.
1.Alkylating agents, deter the replication of DNA, prevents cancer cell growth.
2.Antimetabolites, block the enzyme supply to cancer cells on which they thrive.
3.Anti-tumor antibiotics change cell membranes by blocking enzyme supply led cell division. These are not the general antibiotics.
4.Nitrosoureas obstruct the ways DNA is repaired by enzymes.
5.Mitotic inhibitors inhibit cell division by hindering enzymes essential in the cell reproduction.
Chemotherapy is administered cyclically considering the type of drugs and your condition. Chemotherapy drugs travel thru the entire body, so there are four ways devised for administration.
1.Intravenous method where drug is injected into your veins.
2.Oral chemotherapeutic pills to swallow.
3.Topical application (ointments) for skin cancers.
4.Intramuscular injection.
Side Effects
On the lighter side there are side effects like vomiting, nausea, hair loss, dry mouth, constipation and loss of appetite etc. Beware, some problems like damages to heart, lungs and kidneys show much after the treatment. Urinating blood and nervous damage and attack of secondary cancers like lymphoma, leukemia is not ruled out.
You would get anxious at the mention of chemotherapy for above reasons but there is not much cause for worry as healthy cells regenerate fast after the therapy is complete. Chemotherapy is either used exclusively or in combination with radiation or surgical therapies.
Advantages
Unlike radiation, which kills cancer cells in the target area, chemotherapy is universal and treats the entire body. This attacks the untreated cancer cells from the previous cancer too. Doctors use chemotherapy depending on the spread and type of cancer to
·Destroy cancer cells from the body, no withstanding its wide spread
·Prolong life expectancy by controlling cancer growth and spread
·Alleviate symptoms and improve quality of life
Chemotherapy Types and Methodology
Chemotherapy is not always based on a single drug for the fear of developing resistance to the drug. On the other hand a combination has different actions at the cellular level and kills more cancer cells preventing further spread. Your doctor decides on the combination considering your age, tolerance limit, and health. Mind you, all such combinations are tested on patients with similar conditions.
A few representative types.
1.Alkylating agents, deter the replication of DNA, prevents cancer cell growth.
2.Antimetabolites, block the enzyme supply to cancer cells on which they thrive.
3.Anti-tumor antibiotics change cell membranes by blocking enzyme supply led cell division. These are not the general antibiotics.
4.Nitrosoureas obstruct the ways DNA is repaired by enzymes.
5.Mitotic inhibitors inhibit cell division by hindering enzymes essential in the cell reproduction.
Chemotherapy is administered cyclically considering the type of drugs and your condition. Chemotherapy drugs travel thru the entire body, so there are four ways devised for administration.
1.Intravenous method where drug is injected into your veins.
2.Oral chemotherapeutic pills to swallow.
3.Topical application (ointments) for skin cancers.
4.Intramuscular injection.
Side Effects
On the lighter side there are side effects like vomiting, nausea, hair loss, dry mouth, constipation and loss of appetite etc. Beware, some problems like damages to heart, lungs and kidneys show much after the treatment. Urinating blood and nervous damage and attack of secondary cancers like lymphoma, leukemia is not ruled out.
Tuesday, September 7, 2010
Detox Diet: Juice Fasting Recipes
Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.
For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.
The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:
Recipe 1: Vegetable Juice Combo
2 Swiss chard leaves
1/2 beetroot
2 or 3 sprigs of watercress
3 carrots
1 celery stalk
Wash with filtered or distilled water, cut and put in juicer.
Recipe 2: Carrot-Apple Juice
2-3 Green Apples
1 carrot
Fresh basil leaves
Wash with filtered or distilled water, cut and put in juicer.
Recipe 3: Carrot-Vegetable Juice
A handful of dandelion leaves
1 kale leaf
4 carrots
Fresh mint, basil or coriander leaves
Wash with filtered or distilled water, cut and put in juicer.
Recipe 4: Peach Juice
2 or 3 peaches
Wash with filtered or distilled water, cut and put in juicer.
There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.
For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.
The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:
Recipe 1: Vegetable Juice Combo
2 Swiss chard leaves
1/2 beetroot
2 or 3 sprigs of watercress
3 carrots
1 celery stalk
Wash with filtered or distilled water, cut and put in juicer.
Recipe 2: Carrot-Apple Juice
2-3 Green Apples
1 carrot
Fresh basil leaves
Wash with filtered or distilled water, cut and put in juicer.
Recipe 3: Carrot-Vegetable Juice
A handful of dandelion leaves
1 kale leaf
4 carrots
Fresh mint, basil or coriander leaves
Wash with filtered or distilled water, cut and put in juicer.
Recipe 4: Peach Juice
2 or 3 peaches
Wash with filtered or distilled water, cut and put in juicer.
There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.
Definition Of Chemotherapy
Chemotherapy is the use of chemical agents to treat or control diseases. It works by killing fast dividing cells like cancerous cells and other healthy cells which include hair follicles, bone marrow, reproductive system etc.
You would get anxious at the mention of chemotherapy for above reasons but there is not much cause for worry as healthy cells regenerate fast after the therapy is complete. Chemotherapy is either used exclusively or in combination with radiation or surgical therapies.
Advantages
Unlike radiation, which kills cancer cells in the target area, chemotherapy is universal and treats the entire body. This attacks the untreated cancer cells from the previous cancer too. Doctors use chemotherapy depending on the spread and type of cancer to
·Destroy cancer cells from the body, no withstanding its wide spread
·Prolong life expectancy by controlling cancer growth and spread
·Alleviate symptoms and improve quality of life
Chemotherapy Types and Methodology
Chemotherapy is not always based on a single drug for the fear of developing resistance to the drug. On the other hand a combination has different actions at the cellular level and kills more cancer cells preventing further spread. Your doctor decides on the combination considering your age, tolerance limit, and health. Mind you, all such combinations are tested on patients with similar conditions.
A few representative types.
1.Alkylating agents, deter the replication of DNA, prevents cancer cell growth.
2.Antimetabolites, block the enzyme supply to cancer cells on which they thrive.
3.Anti-tumor antibiotics change cell membranes by blocking enzyme supply led cell division. These are not the general antibiotics.
4.Nitrosoureas obstruct the ways DNA is repaired by enzymes.
5.Mitotic inhibitors inhibit cell division by hindering enzymes essential in the cell reproduction.
Chemotherapy is administered cyclically considering the type of drugs and your condition. Chemotherapy drugs travel thru the entire body, so there are four ways devised for administration.
1.Intravenous method where drug is injected into your veins.
2.Oral chemotherapeutic pills to swallow.
3.Topical application (ointments) for skin cancers.
4.Intramuscular injection.
Side Effects
On the lighter side there are side effects like vomiting, nausea, hair loss, dry mouth, constipation and loss of appetite etc. Beware, some problems like damages to heart, lungs and kidneys show much after the treatment. Urinating blood and nervous damage and attack of secondary cancers like lymphoma, leukemia is not ruled out.
You would get anxious at the mention of chemotherapy for above reasons but there is not much cause for worry as healthy cells regenerate fast after the therapy is complete. Chemotherapy is either used exclusively or in combination with radiation or surgical therapies.
Advantages
Unlike radiation, which kills cancer cells in the target area, chemotherapy is universal and treats the entire body. This attacks the untreated cancer cells from the previous cancer too. Doctors use chemotherapy depending on the spread and type of cancer to
·Destroy cancer cells from the body, no withstanding its wide spread
·Prolong life expectancy by controlling cancer growth and spread
·Alleviate symptoms and improve quality of life
Chemotherapy Types and Methodology
Chemotherapy is not always based on a single drug for the fear of developing resistance to the drug. On the other hand a combination has different actions at the cellular level and kills more cancer cells preventing further spread. Your doctor decides on the combination considering your age, tolerance limit, and health. Mind you, all such combinations are tested on patients with similar conditions.
A few representative types.
1.Alkylating agents, deter the replication of DNA, prevents cancer cell growth.
2.Antimetabolites, block the enzyme supply to cancer cells on which they thrive.
3.Anti-tumor antibiotics change cell membranes by blocking enzyme supply led cell division. These are not the general antibiotics.
4.Nitrosoureas obstruct the ways DNA is repaired by enzymes.
5.Mitotic inhibitors inhibit cell division by hindering enzymes essential in the cell reproduction.
Chemotherapy is administered cyclically considering the type of drugs and your condition. Chemotherapy drugs travel thru the entire body, so there are four ways devised for administration.
1.Intravenous method where drug is injected into your veins.
2.Oral chemotherapeutic pills to swallow.
3.Topical application (ointments) for skin cancers.
4.Intramuscular injection.
Side Effects
On the lighter side there are side effects like vomiting, nausea, hair loss, dry mouth, constipation and loss of appetite etc. Beware, some problems like damages to heart, lungs and kidneys show much after the treatment. Urinating blood and nervous damage and attack of secondary cancers like lymphoma, leukemia is not ruled out.
Definition and Interesting Features of Fibromyalgia
Fibromyalgia is a neurological chronic condition that affects the musculoskeletal tissues of the body. The disorder is mostly responsible for inducing discomfort, pain and fatigue in the muscles, ligaments, tendons and in the areas surrounding the joints. People who suffer from fibromyalgia are constantly confronted with intense pain that tends to reoccur on a regular time basis. The pain caused by the disorder is felt deep inside the muscles and in certain points called trigger points. A common feature to all people with fibromyalgia is the location of the pain; to all patients fibromyalgia pain occurs in the same trigger points. Although people with fibromyalgia perceive the pain at different intensities, they claim to permanently feel a different level of pain in their soft muscular tissues.
An interesting aspect of fibromyalgia is that it can be very difficult to detect in some patients. The symptoms of fibromyalgia are common to many other conditions and therefore they can be misleading in establishing the appropriate diagnose. Although some of the symptoms of fibromyalgia may resemble those of rheumatoid arthritis, people with fibromyalgia seem to be in perfect health when they are examined by a physician, revealing no signs of muscular dysfunctions. Basic physical examinations and common laboratory tests usually don’t reveal the presence of fibromyalgia. This is due to the fact that pain, fatigue and discomfort are mentally induced to patients with fibromyalgia, as a consequence of abnormal activity of their nervous system. Although they show no physical abnormalities or dysfunctions, their experienced pain is real!
Abnormal brain activity is considered to be the main cause of fibromyalgia and there are two areas of the brain thought to be involved in the process. A high output of the mesencephalon (the upper region of the brain) accelerates the heart rate, increases blood pressure and raises the body temperature. People with fibromyalgia often experience sudden changes in body temperature and sometimes they sweat abundantly and even have fever. Also, a high activity of the mesencephalon is responsible for difficulties in falling asleep and inconstant sleep patterns. Most people who suffer from fibromyalgia have trouble sleeping and in some cases they even suffer from insomnia. Therefore, the cause for fibromyalgia lack of sleep is thought to be the abnormal activity of the mesencephalon. The permanent fatigue felt throughout the whole body by people with the disorder is amplified by inappropriate sleeping patterns, un-refreshing sleep or insomnia.
Another part of the brain that is considered to be responsible for inducing other fibromyalgia symptoms (anxiety, depression, lack of concentration, poor cognitive abilities, loss of short-term memory and confusion) is the cerebellum. A lower activity of the cerebellum is thought to be the cause of other fibromyalgia symptoms and the majority of people who suffer from the disorder reveal abnormal activity of both cerebellum and mesencephalon.
Fibromyalgia is considered to be a serious condition. Due to the chronic character of fibromyalgia, patients require ongoing treatment and therapy. If left untreated, fibromyalgia can cause other symptoms such as nausea, loss of appetite, abdominal pain and swelling, vomiting, internal distress. Many people with fibromyalgia also seem to become depressed as the disorder develops and sometimes they even indulge in suicidal acts. Therefore, it is vital to spot the presence of fibromyalgia in time and appropriate measures must be taken in order to prevent further complications and undesirable effects.
An interesting aspect of fibromyalgia is that it can be very difficult to detect in some patients. The symptoms of fibromyalgia are common to many other conditions and therefore they can be misleading in establishing the appropriate diagnose. Although some of the symptoms of fibromyalgia may resemble those of rheumatoid arthritis, people with fibromyalgia seem to be in perfect health when they are examined by a physician, revealing no signs of muscular dysfunctions. Basic physical examinations and common laboratory tests usually don’t reveal the presence of fibromyalgia. This is due to the fact that pain, fatigue and discomfort are mentally induced to patients with fibromyalgia, as a consequence of abnormal activity of their nervous system. Although they show no physical abnormalities or dysfunctions, their experienced pain is real!
Abnormal brain activity is considered to be the main cause of fibromyalgia and there are two areas of the brain thought to be involved in the process. A high output of the mesencephalon (the upper region of the brain) accelerates the heart rate, increases blood pressure and raises the body temperature. People with fibromyalgia often experience sudden changes in body temperature and sometimes they sweat abundantly and even have fever. Also, a high activity of the mesencephalon is responsible for difficulties in falling asleep and inconstant sleep patterns. Most people who suffer from fibromyalgia have trouble sleeping and in some cases they even suffer from insomnia. Therefore, the cause for fibromyalgia lack of sleep is thought to be the abnormal activity of the mesencephalon. The permanent fatigue felt throughout the whole body by people with the disorder is amplified by inappropriate sleeping patterns, un-refreshing sleep or insomnia.
Another part of the brain that is considered to be responsible for inducing other fibromyalgia symptoms (anxiety, depression, lack of concentration, poor cognitive abilities, loss of short-term memory and confusion) is the cerebellum. A lower activity of the cerebellum is thought to be the cause of other fibromyalgia symptoms and the majority of people who suffer from the disorder reveal abnormal activity of both cerebellum and mesencephalon.
Fibromyalgia is considered to be a serious condition. Due to the chronic character of fibromyalgia, patients require ongoing treatment and therapy. If left untreated, fibromyalgia can cause other symptoms such as nausea, loss of appetite, abdominal pain and swelling, vomiting, internal distress. Many people with fibromyalgia also seem to become depressed as the disorder develops and sometimes they even indulge in suicidal acts. Therefore, it is vital to spot the presence of fibromyalgia in time and appropriate measures must be taken in order to prevent further complications and undesirable effects.
Debunking the Myths about Iridology
Debunking the myths about Iridology
“We cannot attempt to cure one part of the body without treating the others. We cannot attempt to cure the body if we forgot the Soul.”
-----------------------Plato
There have been several erroneous ideas about iridology. Unfortunately some of these beliefs have come from the medical field, as well as some uninformed natural health practitioners themselves. One can never be sure how these illusions came about; however, it is imperative to correct some of these known fictions.
Iridology has frequently been seen by some unlearned individuals as a sort of astrology or fortune telling technique. To believe that idea out of hand is to rob the public of an invaluable tool in preventive medicine. Iridology has been practiced and recorded for centuries. More importantly, with the help of today's technology in digital magnification and imaging, researchers around the world are able to rapidly move the validation of iridology and its findings forward. Medical doctors in Germany, Italy, United Kingdom, Russia, and many European countries both revere Iridology and use it in their practice of both traditional and alternative medicine. Scientists are, at this moment, discovering the myriad of layers of information in the iris, the pupil, the pupillary border, and the sclera.
Dr. Celso Batello, of Greece, is continuing research on the incidence of contraction furrows in the iris and how they relate to the autonomic nervous system. Dr. Serge Jurasunas of Portugal is an oncologist who uses Iridology in his determination of treatment protocols for breast cancer patients. Dr. Daniele Lo Rito of Venice, Italy, is an MD who both teaches Iridology and uses it in his practice. These are just a few of the respected professionals who understand the importance of Iridology.
Some of the professional terms or idioms used in iridology have been changed, to reflect more correct usage. Radial furrows, which appear as 'spokes' in the iris were often referred to as ‘parasite lines’. This description was not precisely incorrect, but it most assuredly caused the wrong impression. The radials are indicative of a weak area in the
intestinal lining which can be vulnerable to bacteria, viruses, toxins, or parasites. These radials most frequently are visible in the upper quadrant of the iris, or head area. Unfortunately, many people became obsessed with the fear that there were parasites in their brains, which is an entirely false assumption. This regrettable misuse of the term ‘parasite lines’ caused undue alarm and only served to denigrate the science of iridology.
Another false claim which undesirably brought about raised eyebrows and dismissal of iridology by the mainstream medical community was the idea that a brown eye could completely change color to become blue.
Congruous with the teachings of competent iridologists, iris colors remain constant. Pigmentation in the iris, seen as spots or areas of color, can become lighter or darker to a degree as levels of toxicity decrease; but if your eyes are brown, they will remain so. The bizarre claim that a person could ‘cleanse’ himself to exhaustion until his iris changed color, is another
unreasonable assertion. Cleansing and de-toxification are wonderful healing modalities, with absolutely no intent or ability to completely change eye color.
There are a number of things, as in any science, that an iridology exam will not be able to reveal for certain. An Iridologist in America will not diagnose any disease by name, but rather the premise is to work with ‘body systems’ and look for weak areas that are vulnerable to disease, as well as levels of congestion and toxicity.
Should someone have their appendix removed, for instance, this will not be visible in the iris. During anesthetic, the nervous system is quelled to the point of inability to send strong signals to the iris.
An additional theory still being used by some practitioners is that ‘healing signs’ in the shape of small cross hatched lines filling in a lacuna shape will appear in the iris and determine that healing has taken place. This simply does not happen. As heretofore mentioned, certain markings in
the iris can lighten somewhat as the body begins to repair; thus sending energy to an impaired area which can result in improvement. This is due to the actual fiber structure in the iris lifting so that less of the underlying black pigmentation of the posterior border layer is revealed. In fact, sclera signs are a more reliable method of determining changes in the body in a timely manner.
One cannot look in the iris and know a person’s blood pressure, specific blood serum cholesterol levels, see the absolute presence of a tumor and know the size of it. Nor can one look in the eyes and tell the gender of a person.
Another common mistake is for patients to confuse iridology with the actual study of eye diseases. Oftentimes, clients will ask me, “Do you see glaucoma in my eyes?” Or “Can you tell if I need glasses?” The study of eyes and eye diseases is a practice related to ophthalmology
or optometry.
While presenting a lecture at a college of nursing, I was told this story by one of the students. She said that her friend had seen an Iridologist who informed her that her green eyes meant that her entire body was toxic. The friend was understandably appalled and decided that Iridology was quackery. It is unfortunate that some iridologists, especially with outdated
schooling in the field, have limited knowledge and incorrect information. I assured the girl that the green color of her friend’s eyes merely indicated the color of the eyes she was born with. It could indeed suggest a genetic weakness in the kidney area, or any area common to mixed (biliary) colored eyes; but to say that the girl’s whole body was toxic is a misfortune in choice of practitioners.
Iridology is a precise science, and all sciences have some limitations. However, the astounding ability of this science to determine the overall health of the whole person, and their genetic influences, is so valuable as to not be denied.
“We cannot attempt to cure one part of the body without treating the others. We cannot attempt to cure the body if we forgot the Soul.”
-----------------------Plato
There have been several erroneous ideas about iridology. Unfortunately some of these beliefs have come from the medical field, as well as some uninformed natural health practitioners themselves. One can never be sure how these illusions came about; however, it is imperative to correct some of these known fictions.
Iridology has frequently been seen by some unlearned individuals as a sort of astrology or fortune telling technique. To believe that idea out of hand is to rob the public of an invaluable tool in preventive medicine. Iridology has been practiced and recorded for centuries. More importantly, with the help of today's technology in digital magnification and imaging, researchers around the world are able to rapidly move the validation of iridology and its findings forward. Medical doctors in Germany, Italy, United Kingdom, Russia, and many European countries both revere Iridology and use it in their practice of both traditional and alternative medicine. Scientists are, at this moment, discovering the myriad of layers of information in the iris, the pupil, the pupillary border, and the sclera.
Dr. Celso Batello, of Greece, is continuing research on the incidence of contraction furrows in the iris and how they relate to the autonomic nervous system. Dr. Serge Jurasunas of Portugal is an oncologist who uses Iridology in his determination of treatment protocols for breast cancer patients. Dr. Daniele Lo Rito of Venice, Italy, is an MD who both teaches Iridology and uses it in his practice. These are just a few of the respected professionals who understand the importance of Iridology.
Some of the professional terms or idioms used in iridology have been changed, to reflect more correct usage. Radial furrows, which appear as 'spokes' in the iris were often referred to as ‘parasite lines’. This description was not precisely incorrect, but it most assuredly caused the wrong impression. The radials are indicative of a weak area in the
intestinal lining which can be vulnerable to bacteria, viruses, toxins, or parasites. These radials most frequently are visible in the upper quadrant of the iris, or head area. Unfortunately, many people became obsessed with the fear that there were parasites in their brains, which is an entirely false assumption. This regrettable misuse of the term ‘parasite lines’ caused undue alarm and only served to denigrate the science of iridology.
Another false claim which undesirably brought about raised eyebrows and dismissal of iridology by the mainstream medical community was the idea that a brown eye could completely change color to become blue.
Congruous with the teachings of competent iridologists, iris colors remain constant. Pigmentation in the iris, seen as spots or areas of color, can become lighter or darker to a degree as levels of toxicity decrease; but if your eyes are brown, they will remain so. The bizarre claim that a person could ‘cleanse’ himself to exhaustion until his iris changed color, is another
unreasonable assertion. Cleansing and de-toxification are wonderful healing modalities, with absolutely no intent or ability to completely change eye color.
There are a number of things, as in any science, that an iridology exam will not be able to reveal for certain. An Iridologist in America will not diagnose any disease by name, but rather the premise is to work with ‘body systems’ and look for weak areas that are vulnerable to disease, as well as levels of congestion and toxicity.
Should someone have their appendix removed, for instance, this will not be visible in the iris. During anesthetic, the nervous system is quelled to the point of inability to send strong signals to the iris.
An additional theory still being used by some practitioners is that ‘healing signs’ in the shape of small cross hatched lines filling in a lacuna shape will appear in the iris and determine that healing has taken place. This simply does not happen. As heretofore mentioned, certain markings in
the iris can lighten somewhat as the body begins to repair; thus sending energy to an impaired area which can result in improvement. This is due to the actual fiber structure in the iris lifting so that less of the underlying black pigmentation of the posterior border layer is revealed. In fact, sclera signs are a more reliable method of determining changes in the body in a timely manner.
One cannot look in the iris and know a person’s blood pressure, specific blood serum cholesterol levels, see the absolute presence of a tumor and know the size of it. Nor can one look in the eyes and tell the gender of a person.
Another common mistake is for patients to confuse iridology with the actual study of eye diseases. Oftentimes, clients will ask me, “Do you see glaucoma in my eyes?” Or “Can you tell if I need glasses?” The study of eyes and eye diseases is a practice related to ophthalmology
or optometry.
While presenting a lecture at a college of nursing, I was told this story by one of the students. She said that her friend had seen an Iridologist who informed her that her green eyes meant that her entire body was toxic. The friend was understandably appalled and decided that Iridology was quackery. It is unfortunate that some iridologists, especially with outdated
schooling in the field, have limited knowledge and incorrect information. I assured the girl that the green color of her friend’s eyes merely indicated the color of the eyes she was born with. It could indeed suggest a genetic weakness in the kidney area, or any area common to mixed (biliary) colored eyes; but to say that the girl’s whole body was toxic is a misfortune in choice of practitioners.
Iridology is a precise science, and all sciences have some limitations. However, the astounding ability of this science to determine the overall health of the whole person, and their genetic influences, is so valuable as to not be denied.
Curing Migraine and Headaches the Natural Way!
Is your headache killing you?
Or is your migraine draining the life out of you?
How would you like to permanently get rid of pain in a totally natural way?
• No drug or medicine!
• No doctor’s visits or operations!
• No herbal medicine!
How about doing it by only changing few simple habits.
Let me explain …
Actually, first let me tell you something about headaches and migraine.
Opposite to what you have probably heard, all headaches are actually a form of migraine. Headaches and migraine are caused by the same things and therefore the same methods will apply getting rid of “regular headaches” as permanently curing your migraine.
So what causes headaches and migraine?
It may sound complicated but is in fact very simple.
All migraine and headache attacks are triggered by something. There are literally thousands of headache and migraine triggers in your life causing you to get sick.
The migraine triggers can be…
• The food you eat
• Stress or other tense emotions
• Pollution around you
• Or endless other things in your life
The triggers are so many; there is NO WAY to avoid them all.
But here comes the tricky part…
The triggers add up.
And it’s not until they reach sudden level of intensity that you’re hit with a horrible migraine attack.
Think about it like an irritating day. Everything is going against you. Everybody seems to be getting on your nerves, either on purpose or not.
As this irritating day goes on, you get more and more frustrated.
But you don’t say anything. You keep your calm, even if you’re bursting up inside.
Now, in the end of the day all you can think about is getting home and away from everyone. To RELAX!
You didn’t blow off, you didn’t offend anybody and you can be proud of your self for that. But now, you want to be able to relax.
But as you walk up to your house, you cross your neighbor. And he says something very innocent, which normally would only give you slightest irritation (if that)
… but today, you let him have it. You tell him and his whole family to go to … you know where.
Your triggers finally set you over the limit!
Your migraine triggers work the same way.
One day a stressful situation will give you beaming headache and the next day, it won’t.
Today, you may be able to eat a whole chocolate cake but tomorrow, if other triggers are active, one bite of chocolate may cause you screaming pain.
It all depends on how high your migraine level is.
Just like when one small accident sets you off on a stressful day, a minor migraine trigger may set you off when other bigger are already working in your life.
So what’s going on if you’ve
headache on daily basis?
It’s quite simple …
Then, you’re loaded with BIG migraine triggers every day. And these triggers will literally kill you if you don’t deal with them.
It’s like having someone nagging at you day out and day in; of course you’re always going to be irritated. The same thing happens if you’ve migraine triggers nagging at you day in and day out.
…you’re going to have constant headache!
The only way out is to decrease the migraine triggers in your life to a level, so they won’t set you off into a horrible migraine or headache attack.
And here is the nice part!
Like I said before, there are literally thousands of migraine triggers in your life. Some are big and some are small. But the good news is; you don’t have to get rid of them all!
You only have to get rid of or at least lower the influence of the MAJOR triggers in your life. And you’ll never suffer from migraine again.
Let’s compare this to the irritated day…
The two MAJOR irritation triggers may have been an unfair boss and maybe lets say rude telemarketer calling over and over again.
If it hadn’t been for these two MAJOR triggers, the rainy weather, the dry soda machine and the small words from the neighbor wouldn’t have gotten you frustrated.
In the same way, by getting rid of the MAJOR migraine triggers, other triggers won’t be able to reach enough tension to set you off in to a horrible migraine attack.
To learn more about migraine and headache triggers, visit my migraine and headache website at: http://www.migraineandheadacherelief.com
Or is your migraine draining the life out of you?
How would you like to permanently get rid of pain in a totally natural way?
• No drug or medicine!
• No doctor’s visits or operations!
• No herbal medicine!
How about doing it by only changing few simple habits.
Let me explain …
Actually, first let me tell you something about headaches and migraine.
Opposite to what you have probably heard, all headaches are actually a form of migraine. Headaches and migraine are caused by the same things and therefore the same methods will apply getting rid of “regular headaches” as permanently curing your migraine.
So what causes headaches and migraine?
It may sound complicated but is in fact very simple.
All migraine and headache attacks are triggered by something. There are literally thousands of headache and migraine triggers in your life causing you to get sick.
The migraine triggers can be…
• The food you eat
• Stress or other tense emotions
• Pollution around you
• Or endless other things in your life
The triggers are so many; there is NO WAY to avoid them all.
But here comes the tricky part…
The triggers add up.
And it’s not until they reach sudden level of intensity that you’re hit with a horrible migraine attack.
Think about it like an irritating day. Everything is going against you. Everybody seems to be getting on your nerves, either on purpose or not.
As this irritating day goes on, you get more and more frustrated.
But you don’t say anything. You keep your calm, even if you’re bursting up inside.
Now, in the end of the day all you can think about is getting home and away from everyone. To RELAX!
You didn’t blow off, you didn’t offend anybody and you can be proud of your self for that. But now, you want to be able to relax.
But as you walk up to your house, you cross your neighbor. And he says something very innocent, which normally would only give you slightest irritation (if that)
… but today, you let him have it. You tell him and his whole family to go to … you know where.
Your triggers finally set you over the limit!
Your migraine triggers work the same way.
One day a stressful situation will give you beaming headache and the next day, it won’t.
Today, you may be able to eat a whole chocolate cake but tomorrow, if other triggers are active, one bite of chocolate may cause you screaming pain.
It all depends on how high your migraine level is.
Just like when one small accident sets you off on a stressful day, a minor migraine trigger may set you off when other bigger are already working in your life.
So what’s going on if you’ve
headache on daily basis?
It’s quite simple …
Then, you’re loaded with BIG migraine triggers every day. And these triggers will literally kill you if you don’t deal with them.
It’s like having someone nagging at you day out and day in; of course you’re always going to be irritated. The same thing happens if you’ve migraine triggers nagging at you day in and day out.
…you’re going to have constant headache!
The only way out is to decrease the migraine triggers in your life to a level, so they won’t set you off into a horrible migraine or headache attack.
And here is the nice part!
Like I said before, there are literally thousands of migraine triggers in your life. Some are big and some are small. But the good news is; you don’t have to get rid of them all!
You only have to get rid of or at least lower the influence of the MAJOR triggers in your life. And you’ll never suffer from migraine again.
Let’s compare this to the irritated day…
The two MAJOR irritation triggers may have been an unfair boss and maybe lets say rude telemarketer calling over and over again.
If it hadn’t been for these two MAJOR triggers, the rainy weather, the dry soda machine and the small words from the neighbor wouldn’t have gotten you frustrated.
In the same way, by getting rid of the MAJOR migraine triggers, other triggers won’t be able to reach enough tension to set you off in to a horrible migraine attack.
To learn more about migraine and headache triggers, visit my migraine and headache website at: http://www.migraineandheadacherelief.com
Cure for the Common cold: Learn natural tips for keeping a ‘cold’ away.
A co-worker of mine once had a troublesome cold a while back for weeks on end and because I had to add to my workload by splitting his share up with the rest in the office, I told him of a method to use as a cure for the common cold used by the Indians and some West Africans. (Okay, I’m not that insensitive-I told him this because I cared!)
This method is known in Sanskrit (the Indian Language) as Neti or “Nasal Irrigation).
It is the cleaning of the nasal portion of the respiratory system whose function is to allow air to come in contact with the circulating blood so exchange of the gases can happen.
If this sounds a little bit complex if you need a cure for your cold and are not trying to read all these facts, just believe this works as a cure for the common cold the way nothing else can. (well besides a fast…)
Neti (nasal irrigation) is unmatched in its ability to
-Clear the nostrils for freer breathing.
-Reduce excess mucus.
-Moisten the nasal canal; strengthen the eyes, because there is stimulation of the blood vessels of the nose and eyes via nasal irrigation.
Cure for the Common cold: Using Nasal irrigation (neti)
1. Using un-iodized TABLE SALT, add a level teaspoon of salt to 24 oz warm water.
2. Wash your neti pot (which is available in most health food stores).
3. Re- rinse internally and externally with drinking water.
4. Fill the pot (which holds about 8 oz) with the saline solution
5. Now tilt your head so your right nostril is uppermost over a sink or large basin
6. Pour the solution into the nostril and ensure to keep the mouth open to breathe.
7. After it all comes out, remain motionless for 30 seconds or so then blow the nose
Thoroughly and rinse out the mouth with drinking water.
Repeat steps 1-7 on the right nostril pouring through the left this time.
You can bend forward to ensure it all drips out or preferably perform 10-15 rounds of bellows breath (a breathing exercise that entails forcefully pulling the belly back towards the spine which pushes the stagnant air out of the lungs) to get all the solution out.
I found it pleasant and soothing after practicing it only once. Besides aiding as a cure for the common cold, it also ensures that blocked nasal passages as a result of irritants and pollutants are well loosened.
Furthermore it is said to have a marked cleansing effect on the sinuses and mind and helps to clean the anterior regions of the upper palate housing the olfactory organs. It even helps to cleanse to some degree the inner workings of the ear. Children using this product should be supervised by an able adult.
Cure for the Common Cold: Dietetic Suggestions
Moreover, to target the root cause of the common cold, now will be a good time to try one kind of a fast which could be
1. The use of Fresh Fruit juices.
2. The Broth of succulent and tasty steamed vegetables such as celery, cabbage etc
3. A mono-diet of a seasonal juicy fruit.
If like most people, you just cannot fast, well see to it that you abstain from all types of Animal Products, Breads, Grains and beans during this time. These substances have been known to either cause or aggravate the common cold along with other diseases and conditions including but not limited to the flu, asthma and diabetes.
This fact is based on research performed the renowned French Hygienist, Albert Mosseri and based on my personal experiences with curing my asthma, I definitely advocate his opinions. A good replacement for the less beneficial items listed above will be fresh fruits, roots and leafy vegetables for fuel.
So don’t be fooled into spending your money on drugs and nasal sprays as a cure for the common cold, it, like any other disease, can be alleviated by common-sense drugless healing alternatives, if only you know how.
With the steps above, you, like my co-worker, now know exactly how to cure you cold naturally for long-term success.
This method is known in Sanskrit (the Indian Language) as Neti or “Nasal Irrigation).
It is the cleaning of the nasal portion of the respiratory system whose function is to allow air to come in contact with the circulating blood so exchange of the gases can happen.
If this sounds a little bit complex if you need a cure for your cold and are not trying to read all these facts, just believe this works as a cure for the common cold the way nothing else can. (well besides a fast…)
Neti (nasal irrigation) is unmatched in its ability to
-Clear the nostrils for freer breathing.
-Reduce excess mucus.
-Moisten the nasal canal; strengthen the eyes, because there is stimulation of the blood vessels of the nose and eyes via nasal irrigation.
Cure for the Common cold: Using Nasal irrigation (neti)
1. Using un-iodized TABLE SALT, add a level teaspoon of salt to 24 oz warm water.
2. Wash your neti pot (which is available in most health food stores).
3. Re- rinse internally and externally with drinking water.
4. Fill the pot (which holds about 8 oz) with the saline solution
5. Now tilt your head so your right nostril is uppermost over a sink or large basin
6. Pour the solution into the nostril and ensure to keep the mouth open to breathe.
7. After it all comes out, remain motionless for 30 seconds or so then blow the nose
Thoroughly and rinse out the mouth with drinking water.
Repeat steps 1-7 on the right nostril pouring through the left this time.
You can bend forward to ensure it all drips out or preferably perform 10-15 rounds of bellows breath (a breathing exercise that entails forcefully pulling the belly back towards the spine which pushes the stagnant air out of the lungs) to get all the solution out.
I found it pleasant and soothing after practicing it only once. Besides aiding as a cure for the common cold, it also ensures that blocked nasal passages as a result of irritants and pollutants are well loosened.
Furthermore it is said to have a marked cleansing effect on the sinuses and mind and helps to clean the anterior regions of the upper palate housing the olfactory organs. It even helps to cleanse to some degree the inner workings of the ear. Children using this product should be supervised by an able adult.
Cure for the Common Cold: Dietetic Suggestions
Moreover, to target the root cause of the common cold, now will be a good time to try one kind of a fast which could be
1. The use of Fresh Fruit juices.
2. The Broth of succulent and tasty steamed vegetables such as celery, cabbage etc
3. A mono-diet of a seasonal juicy fruit.
If like most people, you just cannot fast, well see to it that you abstain from all types of Animal Products, Breads, Grains and beans during this time. These substances have been known to either cause or aggravate the common cold along with other diseases and conditions including but not limited to the flu, asthma and diabetes.
This fact is based on research performed the renowned French Hygienist, Albert Mosseri and based on my personal experiences with curing my asthma, I definitely advocate his opinions. A good replacement for the less beneficial items listed above will be fresh fruits, roots and leafy vegetables for fuel.
So don’t be fooled into spending your money on drugs and nasal sprays as a cure for the common cold, it, like any other disease, can be alleviated by common-sense drugless healing alternatives, if only you know how.
With the steps above, you, like my co-worker, now know exactly how to cure you cold naturally for long-term success.
Monday, September 6, 2010
Cure bone cancer alternative treatment
A center which works to save the life and limb. Fight cancer with a smile. Get strength with positive attitude. Bone cancer is the rare illness that causes in children more than the adults.
What we now know is that we are all deficient in dietary glyconutrients today, thus opening us up to this disease, and others. We are thrusting aside our health and in this way how we are paying with the entry of new diseases in our body.
The human body is made of more than 200 bones. The bones support the body and protect organs such as the heart and lungs. Bones are made of cells called osteocytes, which are bound together by a calcium-like material to give the bone strength. Bones are filled with a spongy material called bone marrow. Bone marrow makes blood cells. The bones in the body serve several purposes. They support and protect internal organs (for example, the skull protects the brain and the ribs protect the lungs). Muscles pull against the bones to make the body move. Bone marrow makes and stores blood cells.
Bone cancer can be a primary cancer (starts in the bone) or a secondary cancer (starts in another part of the body and spreads to the bone).
Primary bone cancer, or cancer that starts in the bone, is quite rare. The cancer that begins in the bone is called primary bone cancer. It is found most often in the arms and legs, but it can occur in any bone in the body. Less than one per cent of people with bone cancer have primary bone cancer. The most common type of primary bone cancer is osteosarcoma. Children and young people are more likely than adults to have bone cancer. The causes of primary bone cancer are not known; however, adults who have Paget's disease (a bone disease) may have an increased risk.
Secondary bone cancer is the most common bone cancer. It is a cancer that starts somewhere else in the body and spreads (metastasises) to the bone. The most common cancers that spread to the bone are cancers of the breast, prostate, lung, kidney and thyroid.
Cancers that begin in the bone are quite rare. On the other hand, it is not unusual for cancers to spread to the bones from other parts of the body. When this happens, the disease is not called bone cancer. Each type of cancer is named for the organ or the tissue in which it begins. Cancer that spreads is the same disease and has the same name as the original cancer. Treatment for cancer that has spread to the bones depends on where the cancer started and the extent of the spread
Pain is the most common symptom of bone cancer. However, symptoms may vary depending on the location and size of the cancer. Tumors that occur in or near joints may cause swelling or tenderness in the affected area. Bone cancer can also interfere with normal movements and can weaken the bones, occasionally leading to a fracture. Other symptoms may include fatigue, fever, weight loss, and anemia. None of these symptoms is a sure sign of cancer. They may also be caused by other, less serious conditions. It is important to check with a doctor.
The signs and symptoms of bone cancer include:
* Painful bones and joints
* Increased pain at night
* Swelling of bones and joints
* Susceptibility to fractures
* Unexplained weight loss
* Unexplained tiredness.
Patients may present with persistent pain, swelling, or tenderness of a bone. They may have unexplained fracture of one or more bones, sometimes without noticeable trauma.
Each one of us is in our day to day life is exposed to innumerable cancer-causing agents. It has been reputed that approximately 70 to 80 percent of all cancers occur as a result of the food we eat, the air we breathe and the water we drink, as well as lifestyle and environmental factors. Roughly to say one third of deaths from cancer are related to dietary factors. Our bodies have natural defense mechanisms to battle these ‘agents’, but in many cases, because of neglecting proper nutrition and exercise, and abusing our bodies by loading them with even more harmful agents, then these defenses are weakened or overwhelmed, and cancer begins to gain a foothold in the body. So if we need to come out of it then we have to take of our health which is the basic treatment to any disease.
A number of factors are considered to decide on the best treatment for bone cancer. Among these are the type, location, size, and extent of the tumor as well as the patient's age and general health. A treatment plan is tailored to fit each patient's needs.
One last consideration to take note of is that any cancer is more easily defeated if caught in its early stages. Therefore it is very important to have regular medical check-ups, even if we are feeling fine. Then too, learn what are the telltale symptoms for the various cancers, and at the first evidence of anything suspicious, get it checked out by your doctor.
What we now know is that we are all deficient in dietary glyconutrients today, thus opening us up to this disease, and others. We are thrusting aside our health and in this way how we are paying with the entry of new diseases in our body.
The human body is made of more than 200 bones. The bones support the body and protect organs such as the heart and lungs. Bones are made of cells called osteocytes, which are bound together by a calcium-like material to give the bone strength. Bones are filled with a spongy material called bone marrow. Bone marrow makes blood cells. The bones in the body serve several purposes. They support and protect internal organs (for example, the skull protects the brain and the ribs protect the lungs). Muscles pull against the bones to make the body move. Bone marrow makes and stores blood cells.
Bone cancer can be a primary cancer (starts in the bone) or a secondary cancer (starts in another part of the body and spreads to the bone).
Primary bone cancer, or cancer that starts in the bone, is quite rare. The cancer that begins in the bone is called primary bone cancer. It is found most often in the arms and legs, but it can occur in any bone in the body. Less than one per cent of people with bone cancer have primary bone cancer. The most common type of primary bone cancer is osteosarcoma. Children and young people are more likely than adults to have bone cancer. The causes of primary bone cancer are not known; however, adults who have Paget's disease (a bone disease) may have an increased risk.
Secondary bone cancer is the most common bone cancer. It is a cancer that starts somewhere else in the body and spreads (metastasises) to the bone. The most common cancers that spread to the bone are cancers of the breast, prostate, lung, kidney and thyroid.
Cancers that begin in the bone are quite rare. On the other hand, it is not unusual for cancers to spread to the bones from other parts of the body. When this happens, the disease is not called bone cancer. Each type of cancer is named for the organ or the tissue in which it begins. Cancer that spreads is the same disease and has the same name as the original cancer. Treatment for cancer that has spread to the bones depends on where the cancer started and the extent of the spread
Pain is the most common symptom of bone cancer. However, symptoms may vary depending on the location and size of the cancer. Tumors that occur in or near joints may cause swelling or tenderness in the affected area. Bone cancer can also interfere with normal movements and can weaken the bones, occasionally leading to a fracture. Other symptoms may include fatigue, fever, weight loss, and anemia. None of these symptoms is a sure sign of cancer. They may also be caused by other, less serious conditions. It is important to check with a doctor.
The signs and symptoms of bone cancer include:
* Painful bones and joints
* Increased pain at night
* Swelling of bones and joints
* Susceptibility to fractures
* Unexplained weight loss
* Unexplained tiredness.
Patients may present with persistent pain, swelling, or tenderness of a bone. They may have unexplained fracture of one or more bones, sometimes without noticeable trauma.
Each one of us is in our day to day life is exposed to innumerable cancer-causing agents. It has been reputed that approximately 70 to 80 percent of all cancers occur as a result of the food we eat, the air we breathe and the water we drink, as well as lifestyle and environmental factors. Roughly to say one third of deaths from cancer are related to dietary factors. Our bodies have natural defense mechanisms to battle these ‘agents’, but in many cases, because of neglecting proper nutrition and exercise, and abusing our bodies by loading them with even more harmful agents, then these defenses are weakened or overwhelmed, and cancer begins to gain a foothold in the body. So if we need to come out of it then we have to take of our health which is the basic treatment to any disease.
A number of factors are considered to decide on the best treatment for bone cancer. Among these are the type, location, size, and extent of the tumor as well as the patient's age and general health. A treatment plan is tailored to fit each patient's needs.
One last consideration to take note of is that any cancer is more easily defeated if caught in its early stages. Therefore it is very important to have regular medical check-ups, even if we are feeling fine. Then too, learn what are the telltale symptoms for the various cancers, and at the first evidence of anything suspicious, get it checked out by your doctor.
Cure alternative pancreatic vaccine
A new or recurrent diagnosis of Pancreatic Cancer often results in fear and confusion for patients and their family members. Understanding treatment options, accessing new and innovative therapies through clinical trials, as well as understanding the role of supportive care and complementary and alternative medicine are essential which are given at our center. We cure the disease with natural and herbal supplements which do not cause any side effects at all.
Our mission is to empower patients with no side effects at our center with the curing of the pancreatic cancer. This information is the basic or the initial information in order to provide support and hope, as well as to facilitate informed decisions.
Pancreatic cancer is one of the most serious of cancers. It develops when cancerous cells form in the tissues of your pancreas — a large organ that lies horizontally behind the lower part of your stomach. Your pancreas secretes enzymes that aid digestion and hormones that help regulate the metabolism of carbohydrates.Pancreatic cancer spreads rapidly and is seldom detected in its early stages, which is a major reason why it's a leading cause of cancer death.
Signs and symptoms may not appear until the disease is quite advanced. By that time, the cancer is likely to have spread to other parts of the body and surgical removal is no longer possible. For years, little was known about pancreatic cancer. But researchers are beginning to understand the genetic basis of the disease — knowledge that may eventually lead to new and better treatments. Just as important, you may be able to reduce your risk of pancreatic cancer with some lifestyle changes.
Cancer cells are always being created in the body. It's an ongoing process that has gone on for eons. In fact, the immune system developed components whose job it is to seek out and destroy cancer cells. It has been around as long as mankind, but the only thing is that it exploded in the recent days with the rapid growth of it. Contributing to this explosion are the huge amounts of toxins and pollutants we are exposed to, high stress lifestyles that zap the immune system, poor quality junk food that's full of pesticides, irradiated and now genetically modified, pathogens, electromagnetic stress, lights and just about anything that wasn't around 200 years ago. All these weaken the immune system, and alter the internal environment in the body to an environment that promotes the growth of cancer.
Cancer is not a mysterious disease that suddenly attacks you out of the blue, something that you can't do anything about. It has definite causes that you can correct if your body has enough time, and if you take action to change the internal environment to one that creates health, not cancer, while at the same time attacking cancerous cells and tumors by exploiting their weaknesses. Cancer tumors begin when more cancerous cells are being created than an overworked, depleted immune system can destroy.
Constant exposure to tens of thousands of manmade chemicals from birth onward, chlorinated and fluoridated water, electromagnetic radiation, pesticides and other toxins, leads to the creation of too many free radicals and excessive numbers of cancerous cells.
Alone this would be enough to raise cancer levels, but combined with an immune system weakened by a diet of refined and over processed food, mineral depleted soils, and too much exposure to artificial light at night, the immune system at some point no longer is able to keep cancer in check and it starts to grow in your body.
The risk of developing cancer of the pancreas is usually low before the age of 40, but the risk subsequently increases sharply, with most people diagnosed between their sixties and eighties. Risk factors for the development of this disease include environmental factors, medical/surgical factors, genetic factors, and occupational exposures.
· The incidence of pancreatic cancer is relatively low in individuals up to age 50, after which it increases significantly. The age group 65 - 79 has the highest incidence of cancer of the pancreas.
· Smokers develop pancreatic cancer more than twice as often as nonsmokers.
· Frequency of pancreatic cancer may be associated with high intakes of meat and fat.
· Pancreatic cancer is more common among individuals with histories of the following conditions: cirrhosis (a chronic liver disease), chronic pancreatitis, diabetes and a history of surgery to the upper digestive tract.
· Long-term exposure to certain chemicals, such as gasoline and related compounds, as well as certain insecticides, may increase the risk of developing cancer of the pancreas.
· Possibly 3% of cases of pancreatic cancer are related to genetic disorders.
The diagnosis of pancreatic cancer is usually delayed because symptoms are nonspecific. Jaundice, which causes yellowing of the skin, is present in approximately 50% of patients at the time of diagnosis and may be associated with less-advanced disease. Other symptoms include weight loss, fatigue, discomfort in the abdomen, loss of appetite, and glucose intolerance.
In addition, the patient may experience pain in the abdomen and back. The pancreas may produce too much insulin, causing such symptoms as dizziness, weakness, diarrhea, chills, or muscle spasms. The patient may not even notice the gradual onset of these relatively nonspecific symptoms. The doctor may interpret them as being caused by something else. So, it is the first thing to take the right decision to cure the disease and be free from it and lead a healthy life.
Our mission is to empower patients with no side effects at our center with the curing of the pancreatic cancer. This information is the basic or the initial information in order to provide support and hope, as well as to facilitate informed decisions.
Pancreatic cancer is one of the most serious of cancers. It develops when cancerous cells form in the tissues of your pancreas — a large organ that lies horizontally behind the lower part of your stomach. Your pancreas secretes enzymes that aid digestion and hormones that help regulate the metabolism of carbohydrates.Pancreatic cancer spreads rapidly and is seldom detected in its early stages, which is a major reason why it's a leading cause of cancer death.
Signs and symptoms may not appear until the disease is quite advanced. By that time, the cancer is likely to have spread to other parts of the body and surgical removal is no longer possible. For years, little was known about pancreatic cancer. But researchers are beginning to understand the genetic basis of the disease — knowledge that may eventually lead to new and better treatments. Just as important, you may be able to reduce your risk of pancreatic cancer with some lifestyle changes.
Cancer cells are always being created in the body. It's an ongoing process that has gone on for eons. In fact, the immune system developed components whose job it is to seek out and destroy cancer cells. It has been around as long as mankind, but the only thing is that it exploded in the recent days with the rapid growth of it. Contributing to this explosion are the huge amounts of toxins and pollutants we are exposed to, high stress lifestyles that zap the immune system, poor quality junk food that's full of pesticides, irradiated and now genetically modified, pathogens, electromagnetic stress, lights and just about anything that wasn't around 200 years ago. All these weaken the immune system, and alter the internal environment in the body to an environment that promotes the growth of cancer.
Cancer is not a mysterious disease that suddenly attacks you out of the blue, something that you can't do anything about. It has definite causes that you can correct if your body has enough time, and if you take action to change the internal environment to one that creates health, not cancer, while at the same time attacking cancerous cells and tumors by exploiting their weaknesses. Cancer tumors begin when more cancerous cells are being created than an overworked, depleted immune system can destroy.
Constant exposure to tens of thousands of manmade chemicals from birth onward, chlorinated and fluoridated water, electromagnetic radiation, pesticides and other toxins, leads to the creation of too many free radicals and excessive numbers of cancerous cells.
Alone this would be enough to raise cancer levels, but combined with an immune system weakened by a diet of refined and over processed food, mineral depleted soils, and too much exposure to artificial light at night, the immune system at some point no longer is able to keep cancer in check and it starts to grow in your body.
The risk of developing cancer of the pancreas is usually low before the age of 40, but the risk subsequently increases sharply, with most people diagnosed between their sixties and eighties. Risk factors for the development of this disease include environmental factors, medical/surgical factors, genetic factors, and occupational exposures.
· The incidence of pancreatic cancer is relatively low in individuals up to age 50, after which it increases significantly. The age group 65 - 79 has the highest incidence of cancer of the pancreas.
· Smokers develop pancreatic cancer more than twice as often as nonsmokers.
· Frequency of pancreatic cancer may be associated with high intakes of meat and fat.
· Pancreatic cancer is more common among individuals with histories of the following conditions: cirrhosis (a chronic liver disease), chronic pancreatitis, diabetes and a history of surgery to the upper digestive tract.
· Long-term exposure to certain chemicals, such as gasoline and related compounds, as well as certain insecticides, may increase the risk of developing cancer of the pancreas.
· Possibly 3% of cases of pancreatic cancer are related to genetic disorders.
The diagnosis of pancreatic cancer is usually delayed because symptoms are nonspecific. Jaundice, which causes yellowing of the skin, is present in approximately 50% of patients at the time of diagnosis and may be associated with less-advanced disease. Other symptoms include weight loss, fatigue, discomfort in the abdomen, loss of appetite, and glucose intolerance.
In addition, the patient may experience pain in the abdomen and back. The pancreas may produce too much insulin, causing such symptoms as dizziness, weakness, diarrhea, chills, or muscle spasms. The patient may not even notice the gradual onset of these relatively nonspecific symptoms. The doctor may interpret them as being caused by something else. So, it is the first thing to take the right decision to cure the disease and be free from it and lead a healthy life.
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